Cozy Crockpot Beef Stew
916
Don't start the barbecue just yet! Try this mouthwatering stew that warms you up after every bite.
Ingredients
| 2 ½ | pounds |
beef
extra lean |
|
| 7 |
carrots
cut in 2 inch chunks |
* | |
| 1 | large |
onions
slices cut in half and separated into rings |
|
| 28 | ounces |
tomatoes
italian-style,stewed tomatoes, undrained (or plain) |
|
| 1 | teaspoon |
salt
|
|
| 2 | tablespoons |
all-purpose flour
up to 3 tablespoons (45ml) |
|
| ¼ | teaspoon |
black pepper
|
* |
| ¼ | teaspoon |
thyme
|
* |
| ¼ | teaspoon |
basil
|
* |
| 3 | tablespoons |
worcestershire sauce
|
Directions
Layer the veggies and meat (in that order), mix flour and seasonings and sprinkle over each meat layer.
Sprinkle with worcestershire sauce, pour stewed tomatoes over all, cover and cook on Low 10 to 12 hours.
Note:
Variable amounts are for 3½ or 5 quart pots. There is lots of gravy, which may be thickened with cornstarch if desired. Sometimes instead of potatoes, cook large elbow macaroni separately and put the macaroni in the bowl with leftover stew to soak up the good gravy.
Also add a drained can of cut green beans to the veggies (during the last 4 hours).
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Nutrition Facts
Serving Size 165g (5.8 oz)Amount per Serving
Calories 29952% of calories from fat
% Daily Value *
Total Fat 17g
27%
Saturated Fat 7g
34%
Trans Fat
0g
Cholesterol 81mg
27%
Sodium 325mg
14%
Total Carbohydrate
3g
3%
Dietary Fiber 2g
7%
Sugars g
Protein
53g
Vitamin A 128%
•
Vitamin C 17%
Calcium 3%
•
Iron 17%
* based on a 2,000 calorie diet
How is this calculated?
