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Cozy Crockpot Beef Stew

 
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Don't start the barbecue just yet! Try this mouthwatering stew that warms you up after every bite.

Yield

12

servings

Prep

20

min

Cook

10

hrs

Ready

10

hrs

 

Ingredients

2 ½ pounds beef
extra lean
7 carrots
cut in 2 inch chunks
*
1 large onions
slices cut in half and separated into rings
28 ounces tomatoes
italian-style,stewed tomatoes, undrained (or plain)
1 teaspoon salt
2 tablespoons all-purpose flour
up to 3 tablespoons (45ml)
¼ teaspoon black pepper
*
¼ teaspoon thyme
*
¼ teaspoon basil
*
3 tablespoons worcestershire sauce

Directions

Layer the veggies and meat (in that order), mix flour and seasonings and sprinkle over each meat layer.

Sprinkle with worcestershire sauce, pour stewed tomatoes over all, cover and cook on Low 10 to 12 hours.

Note:

Variable amounts are for 3½ or 5 quart pots. There is lots of gravy, which may be thickened with cornstarch if desired. Sometimes instead of potatoes, cook large elbow macaroni separately and put the macaroni in the bowl with leftover stew to soak up the good gravy.

Also add a drained can of cut green beans to the veggies (during the last 4 hours).

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 29952% of calories from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 325mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 53g
Vitamin A 128% Vitamin C 17%
Calcium 3% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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