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Sweet Potato Miso Stew

Sweet Potato Miso Stew

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Submitted by happyzhangbo

A cozy and comfy miso stew is ideal for cool fall and cold winter. Sweet potato, tofu (or you can use cooked chicken or pork meat instead), and mushrooms are browned with garlic, ginger and scallions first to maximize the deliciousness, then simmered in a miso based soup. Warms you up in a second!

YIELD

2 servings

PREP

12 min

COOK

6 min

READY

20 min

Ingredients

4 115.6
OUNCES ML/G RICE VERMICELLI
sweet potato noodles, or use soba noodles
½ 7.5
TABLESPOON ML VEGETABLE OIL
such as canola oil, or peanut oil or olive oil
2 2
CLOVES CLOVES GARLIC
freshly chopped
1 5
TEASPOON ML GINGER
peeled and grated
2 2
EACH SCALLIONS, SPRING OR GREEN ONIONS
sliced, plus more for serving
2 2
EACH MUSHROOMS
or cremini, sliced
2 2
EACH MUSHROOMS, SHIITAKE
optional, tough stems removed and sliced *
½ 0.5
SMALL SMALL SWEET POTATOES, OR YAMS
cut into 1/2 inch cubes
4 115.6
OUNCES ML/G TOFU
cut into 1/2-inch cubes *
4 946
CUPS ML WATER
3 45
TABLESPOONS ML MISO PASTE
or to taste *
½ 7.5
TABLESPOON ML SOY SAUCE, TAMARI
optional
½ 0.5
EACH CUCUMBERS
peeled if needed, and slice into thin strips *
1 5
TEASPOON ML RICE VINEGAR
or to taste
½ 2.5
TEASPOON ML SESAME OIL
4 6E+1
TABLESPOONS ML CILANTRO
freshly chopped *

Directions

Heat the vegetable oil in a large saucepan over medium-high heat until hot.

Add the garlic, ginger and scallions, stirring constantly, and cook 40 seconds until the smell is very aromatic.

Stir in the mushrooms, sweet potatoes, and tofu, and cook for about 3 minutes. Pour the water into the pot along with miso paste and soy sauce if using.

Bring to a boil over high heat, reduce the heat to medium-low or low to maintain a gentle simmer for about 12 minutes, until the sweet potatoes are soft and the noodles are cooked.

Stir in the vermicelli noodles half way through through the cooking. Remove from the heat and stir in rice vinegar.

You may need to adjust the seasoning by adding more miso paste if needed. Top with cucumber and cilantro. Serve warm.

* not incl. in nutrient facts Arrow up button

Comments


Vanessa

I am making this right now and it smells delicious! Thank you for the recipe.

 

 

Nutrition Facts

Serving Size 582g (20.5 oz)
Amount per Serving
Calories 150 32% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 286mg 12%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 10g
Vitamin A 168% Vitamin C 74%
Calcium 9% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

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