Don't miss another issue…      Subscribe

Mushroom Omelet

Mushroom Omelet Mushroom Omelet Mushroom Omelet

A quick, easy and delicious omelet. It's well balanced on both texture and nutrients. An ideal breakfast to begin the day.













Trans-fat Free, Low Carb


¼ pound mushrooms
cleaned and sliced
½ each sweet red bell peppers
green or red, chopped
2 tablespoons olive oil
4 large eggs
4 large egg whites
¼ cup milk
1 x salt and black pepper


Heat olive oil in a large skillet.

Add mushrooms and green peppers.

Cook 5 minutes or so, stirring occasionally, until green pepper is softened.

Meanwhile beat eggs, egg whites, milk, salt and pepper in a medium bowl.

When vegetables are soft, transfer them to a plate.

Pour the egg mixture into the skillet and cook over medium flame.

Lift edges of the skillet to allow raw egg mixture to flow underneath and cook.

When the egg is about half set, sprinkle with mushrooms and green pepper.

Fold the egg over to enclose the filling and cook to desired doneness.

Slide onto a serving platter, then divide into portions and serve.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 22065% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 284mg 95%
Sodium 177mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 31g
Vitamin A 9% Vitamin C 96%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

More breaking news


Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed