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A Working Woman's Chili

A Working Woman's Chili

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Submitted by jnutter14

A Working Woman’s Chili recipe

YIELD

8 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1
X X OLIVE OIL *
1 453.6
POUND G BEEF
ground, round
1 237
CUP ML GREEN BELL PEPPERS
diced
½ 118
CUP ML CELERY
diced
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
LARGE LARGE GARLIC CLOVES
minced *
½ 118
CUP ML BLACK OLIVES
chopped *
1 1
CAN CAN RED KIDNEY BEANS *
1 1
CAN CAN TOMATOES
stewed *
2 3E+1
TABLESPOONS ML BROWN SUGAR
1 15
TABLESPOON ML CHILI POWDER
1 15
TABLESPOON ML CUMIN
1 1
EACH EACH HOT CHILI PEPPERS *
2 3E+1
TABLESPOONS ML VINEGAR
oregano
1 237
CUP ML WATER

Directions

Sauté ground round in a little olive oil, drain, set aside. Sauté bell peppers, diced celery, onion, garlic until tender.

Add remaining ingredients, except the cup of water.

Let simmer for approximately 15 minutes, add water and (Can adjust amount of water to whatever consistency preferred.

NOTE: The oregano vinegar is made by steeping fresh oregano in white vinegar for at least 10 days, longer is better.

NOTE: Chili Pepper; From a can of Chiles Chipotles Adobados plus 1 tablespoon sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 426 46% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 296mg 12%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 69g
Vitamin A 13% Vitamin C 57%
Calcium 7% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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