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Fresh Salmon (Or Tuna) Au Poivre

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Submitted by zildjianface

YIELD

2 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML PEPPERCORNS
black or mixed
2 1E+1
TEASPOONS ML OLIVE OIL
2 2
EACH EACH SALMON STEAKS
fresh, 6 ounces each *

Directions

Crush peppercorns with a mortar and pestle, or place them in a plastic ziploc bag and pound them lightly with a hammer or bottle.

Brush steaks with olive oil and firmley press crushed peppercorns into both sides.

Broil or grill, turning once.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 54 78% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 6%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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