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He-Man's Tuna Noodle Casserole

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He-Man's Tuna Noodle Casserole

Fight evil and help those who are hungry with this scrumptious casserole that is sure to produce a happy ending.

 

Yield

6 servings

Prep

35 min

Cook

25 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
6 ounces egg noodles
medium
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2 tablespoons butter
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1 can cream of mushroom soup
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1 cup milk
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½ cup sour cream
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½ teaspoon salt
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½ cup onions
finely chopped
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¼ cup pimentos
sliced
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½ cup green bell peppers
finely chopped
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1 cup celery
chopped
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6 ½ ounces tuna fish
drained and flaked
15 crackers, cheese flavored
broken but not crumbled
*
parsley leaves
for garnish
* Camera

Ingredients

Amount Measure Ingredient Features
173.4 ml/g egg noodles
medium
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3E+1 ml butter
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1 can cream of mushroom soup
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237 ml milk
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118 ml sour cream
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2.5 ml salt
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118 ml onions
finely chopped
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59 ml pimentos
sliced
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118 ml green bell peppers
finely chopped
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237 ml celery
chopped
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187.9 ml/g tuna fish
drained and flaked
15 each crackers, cheese flavored
broken but not crumbled
*
1 x parsley leaves
for garnish
* Camera

Directions

Cook the noodles in salted water according to package directions, drain, toss to coat with 1/2 of the butter and set aside.

Preheat oven to 400℉ (200℃) F.

In a large saucepan, melt the remaining butter and sauté the onion, pimiento (or red bell pepper), green pepper, celery and salt for about 5 minutes. Add the milk, sour cream and cook over low heat for about 5 or 10 minutes, stirring frequently.

Add the tuna and noodles. Stir to combine and transfer into a suitably sized casserole dish. Sprinkle top with ritz crackers. Bake 20 to 25 minutes.

Garnish with parsley before serving. Makes enough for 6 hungry folks.

Note:

An additional 3 ounce (185g) can of tuna can be added for a meatier casserole.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 19855% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 606mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 22g
Vitamin A 14% Vitamin C 31%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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