Vegetarian Chili Con Carne
Instead of baking in the oven, I cooked it in a skillet. Browned the onions with a bit olive oil and garlic first, next browned carrots and celeries; then added remaining ingredients, brought to a boil, and simmered for about 30 minutes. Very tasty and filling, I had it with a few warm corn tortillas. Yum!
Yield
8 servingsPrep
15 minCook
20Ready
35Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ¼ | cups |
red kidney beans
|
|
| 1 | medium |
onions
chopped |
|
| 2 |
garlic cloves
crushed |
|
|
| 1 ¼ | cups |
carrots
fine |
|
| 1 ¼ | cups |
green beans
chopped |
|
| ½ | cup |
sweet bell peppers
|
*
|
| ¼ | cup |
water
|
|
| ½ | teaspoon |
chili powder
|
|
| ½ | teaspoon |
cumin
|
|
| 15 | ounces |
tomatoes, stewed, canned
|
|
| ¼ | cup |
tomato paste
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 296 | ml |
red kidney beans
|
|
| 1 | medium |
onions
chopped |
|
| 2 | each |
garlic cloves
crushed |
|
| 296 | ml |
carrots
fine |
|
| 296 | ml |
green beans
chopped |
|
| 118 | ml |
sweet bell peppers
|
*
|
| 59 | ml |
water
|
|
| 2.5 | ml |
chili powder
|
|
| 2.5 | ml |
cumin
|
|
| 433.5 | ml/g |
tomatoes, stewed, canned
|
|
| 59 | ml |
tomato paste
|
|
Directions
Preheat oven at 350℉ (180℃).
Place onion, garlic, carrot, green beans, and peppers in a casserole dish.
Add water, chili powder, cumin, tomatoes, and tomato paste to mixture.
Bake for 20 to 30 minutes.
