Vegetarian Chili Con Carne
254
Instead of baking in the oven, I cooked it in a skillet. Browned the onions with a bit olive oil and garlic first, next browned carrots and celeries; then added remaining ingredients, brought to a boil, and simmered for about 30 minutes. Very tasty and filling, I had it with a few warm corn tortillas. Yum!
Ingredients
| 1 ¼ | cups |
red kidney beans
|
|
| 1 | medium |
onions
chopped |
|
| 2 |
garlic cloves
crushed |
||
| 1 ¼ | cups |
carrots
fine |
|
| 1 ¼ | cups |
green beans
chopped |
|
| ½ | cup |
sweet bell peppers
|
* |
| ¼ | cup |
water
|
|
| ½ | teaspoon |
chili powder
|
|
| ½ | teaspoon |
cumin
|
|
| 15 | ounces |
tomatoes, stewed, canned
|
|
| ¼ | cup |
tomato paste
|
Directions
Preheat oven at 350℉ (180℃).
Place onion, garlic, carrot, green beans, and peppers in a casserole dish.
Add water, chili powder, cumin, tomatoes, and tomato paste to mixture.
Bake for 20 to 30 minutes.
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Nutrition Facts
Serving Size 167g (5.9 oz)Amount per Serving
Calories 786% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 272mg
11%
Total Carbohydrate
5g
5%
Dietary Fiber 2g
10%
Sugars g
Protein
8g
Vitamin A 75%
•
Vitamin C 21%
Calcium 6%
•
Iron 11%
* based on a 2,000 calorie diet
How is this calculated?
Amanda
How can it be "chili con carne" if it's vegetarian? Con carne is Spanish for "with meat".
about 12 years ago