Vegetarian Chili Con Carne
254
Instead of baking in the oven, I cooked it in a skillet. Browned the onions with a bit olive oil and garlic first, next browned carrots and celeries; then added remaining ingredients, brought to a boil, and simmered for about 30 minutes. Very tasty and filling, I had it with a few warm corn tortillas. Yum!
Ingredients
| 1 ¼ | cups |
red kidney beans
|
|
| 1 | medium |
onions
chopped |
|
| 2 |
garlic cloves
crushed |
||
| 1 ¼ | cups |
carrots
fine |
|
| 1 ¼ | cups |
green beans
chopped |
|
| ½ | cup |
sweet bell peppers
|
* |
| ¼ | cup |
water
|
|
| ½ | teaspoon |
chili powder
|
|
| ½ | teaspoon |
cumin
|
|
| 15 | ounces |
tomatoes, stewed, canned
|
|
| ¼ | cup |
tomato paste
|
Directions
Preheat oven at 350℉ (180℃).
Place onion, garlic, carrot, green beans, and peppers in a casserole dish.
Add water, chili powder, cumin, tomatoes, and tomato paste to mixture.
Bake for 20 to 30 minutes.
Related Recipes
Nutrition Facts
Serving Size 167g (5.9 oz)Amount per Serving
Calories 786% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 272mg
11%
Total Carbohydrate
5g
5%
Dietary Fiber 2g
10%
Sugars g
Protein
8g
Vitamin A 75%
•
Vitamin C 21%
Calcium 6%
•
Iron 11%
* based on a 2,000 calorie diet
How is this calculated?
Amanda
How can it be "chili con carne" if it's vegetarian? Con carne is Spanish for "with meat".
over 12 years ago