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Vegetable Me'Lange

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Submitted by orshalev

Ingredients

1 1
MEDIUM MEDIUM RED ONION
chopped
4 4
MEDIUM MEDIUM CARROTS
sliced
1 1
EACH EACH CELERY STALKS
sliced
½ 118
CUP ML CORN
¼ 59
CUP ML PEARL BARLEY
5 5
CLOVES CLOVES GARLIC
minced
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced
5 1.2
CUPS L WATER
3 15
TEASPOONS ML MARJORAM *
1 237
CUP ML GREEN PEAS
½ 118
CUP ML TOMATO PASTE
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 c Spinach, Choppe
SPINACH
packed, chopped *

Directions

Place the onions, carrots celery, corn, barley, garlic, parsley and 3 cups of the water in a large sauce pan.

Place the remaining 2 cups of water, the tomatoes and marjoram in a blender and process on low to medium speed until smooth.

Add to the sauce pan.

Bring to a boil, then turn down heat, cover and simmer for 1¼ hours.

Add the peas, spinach, tomato paste and soy sauce, cover and simmer for 10 min. more.

Note: If you are using very mature garden peas, add them 10- 15 minutes sooner.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 276g (9.7 oz)
Amount per Serving
Calories 87 5% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 192mg 8%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 7g
Vitamin A 114% Vitamin C 20%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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