Vegetable Me'Lange
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
red onion
chopped |
|
| 4 | medium |
carrots
sliced |
|
| 1 | each |
celery stalks
sliced |
|
| ½ | cup |
corn
|
|
| ¼ | cup |
pearl barley
|
|
| 5 | cloves |
garlic
minced |
|
| 2 | tablespoons |
parsley leaves
minced |
|
| 5 | cups |
water
|
|
| 3 | teaspoons |
marjoram
|
*
|
| 1 | cup |
green peas
|
|
| ½ | cup |
tomato paste
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 1 c Spinach, Choppe |
spinach
packed, chopped |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
red onion
chopped |
|
| 4 | medium |
carrots
sliced |
|
| 1 | each |
celery stalks
sliced |
|
| 118 | ml |
corn
|
|
| 59 | ml |
pearl barley
|
|
| 5 | cloves |
garlic
minced |
|
| 3E+1 | ml |
parsley leaves
minced |
|
| 1.2 | l |
water
|
|
| 15 | ml |
marjoram
|
*
|
| 237 | ml |
green peas
|
|
| 118 | ml |
tomato paste
|
|
| 15 | ml |
soy sauce, tamari
|
|
|
spinach
packed, chopped |
*
|
Directions
Place the onions, carrots celery, corn, barley, garlic, parsley and 3 cups of the water in a large sauce pan.
Place the remaining 2 cups of water, the tomatoes and marjoram in a blender and process on low to medium speed until smooth.
Add to the sauce pan.
Bring to a boil, then turn down heat, cover and simmer for 1¼ hours.
Add the peas, spinach, tomato paste and soy sauce, cover and simmer for 10 min. more.
Note: If you are using very mature garden peas, add them 10- 15 minutes sooner.
