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Savory Swiss Steak

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Submitted by cottageman

YIELD

6 servings

PREP

10 min

COOK

8 hrs

READY

8 hrs

Ingredients

1 ½ 680.4
¼ 59
2 1E+1
TEASPOONS ML DRY MUSTARD
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML BUTTER
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
EACH EACH ONIONS
finely
2 2
EACH EACH CARROTS
and grated
2 2
EACH EACH CELERY STALKS
finely chopped
16 462.4
OUNCES ML/G TOMATOES
2 3E+1
TABLESPOONS ML WORCESTERSHIRE SAUCE
1 15
TABLESPOON ML BROWN SUGAR

Directions

Cut steak into 6 serving-size portions.

Coat with a mixture of flour, mustard, salt and pepper.

Using a large frying pan, brown meat in half the butter and oil.

Transfer to crockpot. Heat remaining butter and oil in frying pan.

Sauté onions, carrots and celery until glazed. Add tomatoes, Worcestershire and brown sugar.

Heat, scraping up drippings.

Pour over meat.

Cover. Cook on low, 6 to 8 hours, or until tender. Serve meat with sauce spooned over.

Sprinkle with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 273 40% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 573mg 24%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 55g
Vitamin A 82% Vitamin C 19%
Calcium 6% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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