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Savory Swiss Steak

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

8 hrs

Ready

8 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds beef, round steak
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¼ cup all-purpose flour
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2 teaspoons dry mustard
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1 teaspoon salt
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¼ teaspoon black pepper
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2 tablespoons butter
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2 tablespoons vegetable oil
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1 each onions
finely
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2 each carrots
and grated
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2 each celery stalks
finely chopped
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16 ounces tomatoes
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2 tablespoons worcestershire sauce
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1 tablespoon brown sugar
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Ingredients

Amount Measure Ingredient Features
680.4 g beef, round steak
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59 ml all-purpose flour
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1E+1 ml dry mustard
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5 ml salt
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1.3 ml black pepper
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3E+1 ml butter
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3E+1 ml vegetable oil
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1 each onions
finely
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2 each carrots
and grated
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2 each celery stalks
finely chopped
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462.4 ml/g tomatoes
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3E+1 ml worcestershire sauce
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15 ml brown sugar
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Directions

Cut steak into 6 serving-size portions.

Coat with a mixture of flour, mustard, salt and pepper.

Using a large frying pan, brown meat in half the butter and oil.

Transfer to crockpot. Heat remaining butter and oil in frying pan.

Sauté onions, carrots and celery until glazed. Add tomatoes, Worcestershire and brown sugar.

Heat, scraping up drippings.

Pour over meat.

Cover. Cook on low, 6 to 8 hours, or until tender. Serve meat with sauce spooned over.

Sprinkle with parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 27340% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 573mg 24%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 55g
Vitamin A 82% Vitamin C 19%
Calcium 6% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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