Search
by Ingredient

Mung Beans with Brown Sugar

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

30 min

Cook

50 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups mung beans
dried, whole
1 cup brown sugar, light
* Camera
1 tablespoon ginger
chopped
Camera

Ingredients

Amount Measure Ingredient Features
355 ml mung beans
dried, whole
237 ml brown sugar, light
* Camera
15 ml ginger
chopped
Camera

Directions

Soak the mung beans in 2 cup cold water for 30 minutes.

Remove any beans that float to the top.

Drain. In a large pot, combine beans with 7 cup cold water.

Simmer, uncovered, over medium heat for 30 to 35 minutes.

With a slotted spoon, remove any floating skins.

Stir in the sugar and ginger.

Cover, reduce heat to low and continue cooking for 15 minutes.

Serve hot.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 2654% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 15g 15%
Dietary Fiber 14g 57%
Sugars g
Protein 39g
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe