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Stir Fry Lentils & Beans

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Submitted by jewels1966

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

¼ 59
CUP ML SESAME OIL
½ 118
CUP ML ONIONS
diced
½ 118
CUP ML CELERY
diced
1 237
CUP ML MUSHROOMS
sliced
2 473
CUPS ML LENTILS, RED (MASOOR DAL)
cooked
1 237
CUP ML ADZUKI BEANS
cooked *
½ 118
CUP ML MUNG BEANS
fresh
½ 118
CUP ML WATER CHESTNUTS
sliced *
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
low sodium
½ 2.5
TEASPOON ML MARJORAM *
¼ 1.3
TEASPOON ML NUTMEG
¼ 1.3
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML ONION POWDER

Directions

Heat the oil in a large skillet or wok and sauté the onion, celery and mushrooms until brown.

Add the remaining ingredients and cook, stirring until heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 571 24% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 195mg 8%
Total Carbohydrate 26g 26%
Dietary Fiber 35g 139%
Sugars g
Protein 65g
Vitamin A 2% Vitamin C 13%
Calcium 10% Iron 53%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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