Stir Fry Lentils & Beans
Yield
4 servingsPrep
20 minCook
25 minReady
45 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
sesame oil
|
|
| ½ | cup |
onions
diced |
|
| ½ | cup |
celery
diced |
|
| 1 | cup |
mushrooms
sliced |
|
| 2 | cups |
lentils, red (masoor dal)
cooked |
|
| 1 | cup |
adzuki beans
cooked |
*
|
| ½ | cup |
mung beans
fresh |
|
| ½ | cup |
water chestnuts
sliced |
*
|
| 2 | teaspoons |
soy sauce, tamari
low sodium |
|
| ½ | teaspoon |
marjoram
|
*
|
| ¼ | teaspoon |
nutmeg
|
|
| ¼ | teaspoon |
garlic powder
|
|
| ¼ | teaspoon |
onion powder
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
sesame oil
|
|
| 118 | ml |
onions
diced |
|
| 118 | ml |
celery
diced |
|
| 237 | ml |
mushrooms
sliced |
|
| 473 | ml |
lentils, red (masoor dal)
cooked |
|
| 237 | ml |
adzuki beans
cooked |
*
|
| 118 | ml |
mung beans
fresh |
|
| 118 | ml |
water chestnuts
sliced |
*
|
| 1E+1 | ml |
soy sauce, tamari
low sodium |
|
| 2.5 | ml |
marjoram
|
*
|
| 1.3 | ml |
nutmeg
|
|
| 1.3 | ml |
garlic powder
|
|
| 1.3 | ml |
onion powder
|
|
Directions
Heat the oil in a large skillet or wok and sauté the onion, celery and mushrooms until brown.
Add the remaining ingredients and cook, stirring until heated through.
