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Low Fat Whole Wheat Banana Cake

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Recipe

Low Fat Whole Wheat Banana Cake recipe

 

Yield

16 servings

Prep

20 min

Cook

50 min

Ready

2 hrs

Ingredients

Amount Measure Ingredient Features
1 cup whole-wheat flour
sifted
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1 cup all-purpose flour
sifted
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1 teaspoon baking powder
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1 teaspoon baking soda
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¼ teaspoon salt
optional
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1 cup bananas
ripe, mashed
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½ cup honey
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½ cup sugar
granulated
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1 teaspoon lemon juice
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½ cup canola oil
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¼ cup liqueur
banana flavor
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2 teaspoons vanilla extract
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¼ cup milk, skim
6 large egg whites
at room temperature
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½ teaspoon cream of tartar
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Ingredients

Amount Measure Ingredient Features
237 ml whole-wheat flour
sifted
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237 ml all-purpose flour
sifted
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5 ml baking powder
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5 ml baking soda
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1.3 ml salt
optional
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237 ml bananas
ripe, mashed
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118 ml honey
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118 ml sugar
granulated
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5 ml lemon juice
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118 ml canola oil
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59 ml liqueur
banana flavor
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1E+1 ml vanilla extract
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59 ml milk, skim
6 large egg whites
at room temperature
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2.5 ml cream of tartar
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Directions

Preheat oven to 350℉ (180℃). Grease and flour a 12 cup tube pan that has a removable bottom.

Sift together both flours, baking powder, baking soda, and salt into a large bowl.

Mash the bananas in a medium-size bowl. Beat in the honey, sugar, lemon juice, vegetable oil, banana liqueur, and vanilla until well mixed.

Stir the bowl of liquid ingredients into the bowl of dry ingredients. Beat in the milk for about 1 minutes.

In another bowl combine the egg whites and cream of tartar. Beat the egg whites with clean dry beaters until stiff but not dry. Fold half of the egg whites at a time into the batter.

Pour batter into prepared pan. Bake in a preheated oven for 50 minutes or until cake tester comes out clean. Let cool and remove cake from pan.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 19233% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 6%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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