Search
by Ingredient
Chinese Chicken Stir Fry

Chinese Chicken Stir Fry

StarStarStarStarHalf star

Submitted by obtuse

Quick, easy and fuss-free. Made this dish for Sean’s lunch yesterday, and he absolutely enjoyed it. Followed the recipe, and used some mixed frozen stir-fry veggies we bought from Costco, it was a wonderful combination.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 ⅓ 315
CUPS ML CHICKEN BROTH
3 45
TABLESPOONS ML CORNSTARCH
3 45
TABLESPOONS ML SHERRY
2 3E+1
TABLESPOONS ML SOY SAUCE, LIGHT
1 15
TABLESPOON ML RICE VINEGAR
1 15
TABLESPOON ML HOT CHILI PEPPER OIL *
1 15
TABLESPOON ML GINGER
grated
3 3
CLOVES CLOVES GARLIC
minced
1 15
TABLESPOON ML SESAME OIL
8 231.2
OUNCES ML/G MUSHROOMS
sliced
1 237
CUP ML SWEET RED BELL PEPPERS
diced
¾ 177
79
CUP ML PECAN HALVES
dry-roasted

Directions

Rinse chicken and pat dry.

Cut into 1-inch cubes. Set aside.

In a small bowl, combine broth, cornstarch, sherry, soy sauce, and vinegar.

Set aside.

Heat hot pepper oil in a nonstick skillet or wok over high heat.

Add ginger and garlic and sauté 1 minute.

Add chicken and stir-fry until lightly browned.

Transfer chicken to plate and set-aside.

Add sesame oil to skillet.

Stir in mushrooms and pepper.

Cover pan, reduce heat, and steam 5 to 7 minutes.

Add chicken broth mixture.

Return chicken to pan and cook until sauce is thickened.

Add onions and pecans and cook 2 minutes more.

Serve over rice if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 321 39% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 551mg 23%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 63g
Vitamin A 28% Vitamin C 90%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
More health news

Email this recipe