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Chinese Chicken Stir Fry

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Chinese Chicken Stir Fry

Quick, easy and fuss-free. Made this dish for Sean's lunch yesterday, and he absolutely enjoyed it. Followed the recipe, and used some mixed frozen stir-fry veggies we bought from Costco, it was a wonderful combination.

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
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1 ⅓ cups chicken broth
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3 tablespoons cornstarch
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3 tablespoons sherry
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2 tablespoons soy sauce, light
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1 tablespoon rice vinegar
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1 tablespoon hot chili pepper oil
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1 tablespoon ginger
grated
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3 cloves garlic
minced
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1 tablespoon sesame oil
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8 ounces mushrooms
sliced
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1 cup sweet red bell peppers
diced
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¾ cup scallions, spring or green onions
sliced
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cup pecan halves
dry-roasted
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Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
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315 ml chicken broth
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45 ml cornstarch
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45 ml sherry
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3E+1 ml soy sauce, light
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15 ml rice vinegar
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15 ml hot chili pepper oil
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15 ml ginger
grated
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3 cloves garlic
minced
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15 ml sesame oil
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231.2 ml/g mushrooms
sliced
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237 ml sweet red bell peppers
diced
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177 ml scallions, spring or green onions
sliced
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79 ml pecan halves
dry-roasted
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Directions

Rinse chicken and pat dry.

Cut into 1-inch cubes. Set aside.

In a small bowl, combine broth, cornstarch, sherry, soy sauce, and vinegar.

Set aside.

Heat hot pepper oil in a nonstick skillet or wok over high heat.

Add ginger and garlic and sauté 1 minute.

Add chicken and stir-fry until lightly browned.

Transfer chicken to plate and set-aside.

Add sesame oil to skillet.

Stir in mushrooms and pepper.

Cover pan, reduce heat, and steam 5 to 7 minutes.

Add chicken broth mixture.

Return chicken to pan and cook until sauce is thickened.

Add onions and pecans and cook 2 minutes more.

Serve over rice if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 32139% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 551mg 23%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 63g
Vitamin A 28% Vitamin C 90%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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