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Chinese Noodle Stir-Fry

Chinese Noodle Stir-Fry

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Submitted by happyzhangbo

Quick, easy, tasty and healthy. This Chinese noodle stir-fry well satisfies your palate and provides enough nutrients to your body.

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

22 min

Ingredients

5 144.5
OUNCES ML/G SPAGHETTINI
uncooked, whole wheat *
1 15
TABLESPOON ML PEANUT OIL
2 2
CLOVES CLOVES GARLIC
minced
½ 0.5
INCH INCH GINGER
peeled and finely chopped *
2 473
CUPS ML BROCCOLI FLORETS
fresh or frozen
1 1
1 237
CUP ML MUSHROOMS
sliced
1 15
TABLESPOON ML CHILI BEAN SAUCE
or to taste *
1 ½ 23
TABLESPOONS ML SOY SAUCE, TAMARI
or to taste
1 15
TABLESPOON ML SESAME SEEDS
½ 2.5
TEASPOON ML SESAME OIL
peeled and finely chopped
¼ 59
CUP ML CILANTRO
freshly chopped

Directions

Cook the pasta in a large pot of salted water to the desired consistency. Drain well and set aside.

Meanwhile, in a large nonstick skillet or a wok, heat oil over medium-high heat until hot.

Add garlic, ginger and scallions, cook and stir for 40 seconds. Add the broccoli, bell pepper and mushrooms. Cook and stir for about 7 minutes or until broccoli and bell pepper are crisp-tender.

Add all the seasoning ingredients into the skillet or wok, and mix well. Add the pasta and sesame seeds to the skillet, cook and stir until heated through. Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 321 35% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 798mg 33%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 16%
Sugars g
Protein 26g
Vitamin A 84% Vitamin C 248%
Calcium 13% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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