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Chinese Noodle Stir-Fry

 
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Quick, easy, tasty and healthy. This Chinese noodle stir-fry well satisfies your palate and provides enough nutrients to your body.

Yield

2

servings

Prep

10

min

Cook

10

min

Ready

22

min

Trans-fat Free, Good source of fiber
 

Ingredients

5 ounces spaghettini
uncooked, whole wheat
*
1 tablespoon peanut oil
2 cloves garlic
minced
2 scallions, spring or green onions
sliced
½ inch ginger
peeled and finely chopped
*
2 cups broccoli florets
fresh or frozen
1 sweet red bell peppers
sliced
1 cup mushrooms
sliced
1 tablespoon chili bean sauce
or to taste
*
1 ½ tablespoons soy sauce, tamari
or to taste
1 tablespoon sesame seeds
½ teaspoon sesame oil
peeled and finely chopped
¼ cup cilantro
freshly chopped

Directions

Cook the pasta in a large pot of salted water to the desired consistency. Drain well and set aside.

Meanwhile, in a large nonstick skillet or a wok, heat oil over medium-high heat until hot.

Add garlic, ginger and scallions, cook and stir for 40 seconds. Add the broccoli, bell pepper and mushrooms. Cook and stir for about 7 minutes or until broccoli and bell pepper are crisp-tender.

Add all the seasoning ingredients into the skillet or wok, and mix well. Add the pasta and sesame seeds to the skillet, cook and stir until heated through. Serve warm.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 32135% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 798mg 33%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 16%
Sugars g
Protein 26g
Vitamin A 84% Vitamin C 248%
Calcium 13% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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