Chinese Noodle Stir-Fry
137
Quick, easy, tasty and healthy. This Chinese noodle stir-fry well satisfies your palate and provides enough nutrients to your body.
Ingredients
| 5 | ounces |
spaghettini
uncooked, whole wheat |
* |
| 1 | tablespoon |
peanut oil
|
|
| 2 | cloves |
garlic
minced |
|
| 2 |
scallions, spring or green onions
sliced |
||
| ½ | inch |
ginger
peeled and finely chopped |
* |
| 2 | cups |
broccoli florets
fresh or frozen |
|
| 1 |
sweet red bell peppers
sliced |
||
| 1 | cup |
mushrooms
sliced |
|
| 1 | tablespoon |
chili bean sauce
or to taste |
* |
| 1 ½ | tablespoons |
soy sauce, tamari
or to taste |
|
| 1 | tablespoon |
sesame seeds
|
|
| ½ | teaspoon |
sesame oil
peeled and finely chopped |
|
| ¼ | cup |
cilantro
freshly chopped |
Directions
Cook the pasta in a large pot of salted water to the desired consistency. Drain well and set aside.
Meanwhile, in a large nonstick skillet or a wok, heat oil over medium-high heat until hot.
Add garlic, ginger and scallions, cook and stir for 40 seconds. Add the broccoli, bell pepper and mushrooms. Cook and stir for about 7 minutes or until broccoli and bell pepper are crisp-tender.
Add all the seasoning ingredients into the skillet or wok, and mix well. Add the pasta and sesame seeds to the skillet, cook and stir until heated through. Serve warm.
Nutrition Facts
Serving Size 214g (7.5 oz)Amount per Serving
Calories 32135% of calories from fat
% Daily Value *
Total Fat 12g
19%
Saturated Fat 2g
11%
Trans Fat
0g
Cholesterol 34mg
11%
Sodium 798mg
33%
Total Carbohydrate
15g
15%
Dietary Fiber 4g
16%
Sugars g
Protein
26g
Vitamin A 84%
•
Vitamin C 248%
Calcium 13%
•
Iron 22%
* based on a 2,000 calorie diet
How is this calculated?
