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Asian Chicken Noodle Soup

Asian Chicken Noodle Soup

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Submitted by happyzhangbo

More of a stew than a soup as the broth is absorbed and thickened by the soba noodles. Very hearty and loaded with goodies. The flavorful broth covers all of the ingredients more like a sauce.

YIELD

8 servings

PREP

10 min

COOK

8 min

READY

25 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 15
TABLESPOON ML GARLIC
minced
1 15
TABLESPOON ML GINGER
grated
2 2
STALKS STALKS LEMONGRASS
fresh, peeled, optional *
2 473
CUPS ML WATER
28 809.2
OUNCES ML/G CHICKEN BROTH, LOW SALT
fat-free
1 453.6
POUND G CHICKEN BREASTS
tenders, cut into bite-sized pieces
1 237
CUP ML BROCCOLI FLORETS
cut into bite sizes *
4 115.6
OUNCES ML/G SOBA NOODLES
cooked
¼ 59
CUP ML CILANTRO
chopped fresh
1 15
TABLESPOON ML LIME JUICE
fresh
½ 2.5
TEASPOON ML SALT
2 2
1 1
EACH RED CHILI PEPPERS
finely chopped *

Directions

Heat oil in a large nonstick skillet over medium-high heat.

Add garlic, ginger, and lemongrass if using; sauté 3 minutes.

Add water and broth; bring to a boil.

Add chicken and broccoli ; cook 5 minutes or until chicken is done.

Remove from heat; stir in remaining ingredients.

Let stand 5 minutes. Discard lemongrass if using.

Note: You can add broccoli, mushrooms, any your favourite veggies at the end of the cooking for a more hearty soup.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Nutritional counts for carbs is WAY off...4 oz of Soba noodles has 86 carbs. Divided by 8 servings....at least 10 carbs per serving!

 

 

Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 178 22% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 225mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 43g
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 
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