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Asian Chicken Noodle Soup

 
Asian Chicken Noodle Soup
99

More of a stew than a soup as the broth is absorbed and thickened by the soba noodles. Very hearty and loaded with goodies. The flavorful broth covers all of the ingredients more like a sauce.

Yield

8

servings

Prep

10

min

Cook

8

min

Ready

25

min

Low in Saturated Fat, Trans-fat Free
 

Ingredients

1 tablespoon vegetable oil
1 tablespoon garlic
minced
1 tablespoon ginger
grated
2 stalks lemongrass
fresh, peeled, optional
*
2 cups water
28 ounces chicken broth, low salt
fat-free
1 pound chicken breasts
tenders, cut into bite-sized pieces
1 cup broccoli florets
cut into bite sizes
*
4 ounces soba noodles
cooked
¼ cup cilantro
chopped fresh
1 tablespoon lime juice
fresh
½ teaspoon salt
2 scallions, spring or green onions
thinly sliced
1 red chili peppers
finely chopped
*

Directions

Heat oil in a large nonstick skillet over medium-high heat.

Add garlic, ginger, and lemongrass if using; sauté 3 minutes.

Add water and broth; bring to a boil.

Add chicken and broccoli ; cook 5 minutes or until chicken is done.

Remove from heat; stir in remaining ingredients.

Let stand 5 minutes. Discard lemongrass if using.

Note: You can add broccoli, mushrooms, any your favourite veggies at the end of the cooking for a more hearty soup.

 

* not incl. in nutrient facts

Reviews

almost 2 years

More of a stew than a soup as the broth is absorbed and thickened by the soba noodles. Very hearty and loaded with goodies. The flavorful broth covers all of the ingredients more like a sauce.

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Comments



 almost 2 years ago

Nutritional counts for carbs is WAY off...4 oz of Soba noodles has 86 carbs. Divided by 8 servings....at least 10 carbs per serving!

Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 17822% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 225mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 43g
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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