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Chicken Pinwheel

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Submitted by akstalder

Chicken and ham wrapped in a pinwheel served on a bed of lettuce. Beautiful to look at and low in fat.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 5
TEASPOON ML BASIL
crushed *
½ 2.5
TEASPOON ML SEASONED SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML GARLIC POWDER
4 4
SLICES SLICES HAM
low-fat *
2 3E+1
TABLESPOONS ML LEMON JUICE
1 1
X X PAPRIKA *
1 1
1 1
X X CHERRY TOMATOES
red and yellow *

Directions

Combine seasonings and set aside.

Flatten breast to ¼ inch thick.

Sprinkle with the combined seasonings.

Put a slice of ham on each one and roll up from the long end, nice and tight.

Place seam side down in a baking dish , drizzle with lemon juice.

Sprinkle with paprika.

Bake in a preheated 350℉ (180℃) oven for 20 to 25 minutes.

Chill well and refrigerate.

Slice thick and place on lettuce leaves and garnish with cherry tomatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 189 26% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 724mg 30%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 63g
Vitamin A 0% Vitamin C 8%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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