Chicken Pinwheel
Chicken and ham wrapped in a pinwheel served on a bed of lettuce. Beautiful to look at and low in fat.
Yield
4 servingsPrep
20 minCook
20 minReady
40 minTrans-fat Free, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | teaspoon |
basil
crushed |
*
|
| ½ | teaspoon |
seasoned salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| ¼ | teaspoon |
garlic powder
|
|
| 4 | each |
chicken breast halves, boneless, skinless
|
|
| 4 | slices |
ham
low-fat |
*
|
| 2 | tablespoons |
lemon juice
|
|
| 1 | x |
paprika
|
*
|
| 1 | x |
lettuce leaves
|
*
|
| 1 | x |
cherry tomatoes
red and yellow |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 5 | ml |
basil
crushed |
*
|
| 2.5 | ml |
seasoned salt
|
|
| 1.3 | ml |
black pepper
|
|
| 1.3 | ml |
garlic powder
|
|
| 4 | each |
chicken breast halves, boneless, skinless
|
|
| 4 | slices |
ham
low-fat |
*
|
| 3E+1 | ml |
lemon juice
|
|
| 1 | x |
paprika
|
*
|
| 1 | x |
lettuce leaves
|
*
|
| 1 | x |
cherry tomatoes
red and yellow |
*
|
Directions
Combine seasonings and set aside.
Flatten breast to ¼ inch thick.
Sprinkle with the combined seasonings.
Put a slice of ham on each one and roll up from the long end, nice and tight.
Place seam side down in a baking dish , drizzle with lemon juice.
Sprinkle with paprika.
Bake in a preheated 350℉ (180℃) oven for 20 to 25 minutes.
Chill well and refrigerate.
Slice thick and place on lettuce leaves and garnish with cherry tomatoes.
