Search
by Ingredient

Chaamp Masala (Lamb Chops Masala)

StarStarStarStarHalf star

Your rating

Recipe

This rich flavoursome dish originates in the fertile Punjab, a state now divided between India and Pakistan. There is nothing more important to a Punjabi man's diet than bread, and meals are accompanied by flat round cornbread rotis or rich, flaky pan-fried paratha layered with ghee (clarified butter). Rice is reserved for special occasions or for rice pudding, for the only food that makes a Punjabi feel he has eaten a proper meal is his bread! You of course, can serve this dish with plain boiled rice.

 

Yield

6 servings

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 inch piece ginger
fresh, peeled and coarsely chopped
* Camera
3 tablespoons garlic
peeled and coarsely chopped
Camera
6-8 each lamb rib chops
from the ribs, remove all extra fat
* Camera
8 ounces tomatoes
grated or finely chopped
Camera
2 medium onions
very finely chopped
Camera
1 tablespoon cayenne pepper
Camera
12 ounces yogurt
greek, beaten
Camera
1 ½ teaspoons salt
Camera
1 teaspoon cumin seeds
roasted, ground
Camera
1-2 teaspoons garam masala
* Camera
3 tablespoons lemon juice
Camera
2-3 tablespoon coriander
green, fresh, chopped
Camera

Ingredients

Amount Measure Ingredient Features
3 inch piece ginger
fresh, peeled and coarsely chopped
* Camera
45 ml garlic
peeled and coarsely chopped
Camera
lamb rib chops
from the ribs, remove all extra fat
* Camera
231.2 ml/g tomatoes
grated or finely chopped
Camera
2 medium onions
very finely chopped
Camera
15 ml cayenne pepper
Camera
346.8 ml/g yogurt
greek, beaten
Camera
7.5 ml salt
Camera
5 ml cumin seeds
roasted, ground
Camera
garam masala
* Camera
45 ml lemon juice
Camera
coriander
green, fresh, chopped
Camera

Directions

Put the ginger and garlic into the container of an electric blender with 2 to 3 tablespoons of water and blend to a paste.

Put the chops, tomatoes, onions, cayenne pepper, yoghurt, salt and ginger-garlic paste into a large wok or heavy-bottomed saucepan.

Stir and bring to the boil.

Turn the heat to low, cover and simmer for 50 minutes or until the chops are almost cooked.

Add the cumin seeds and simmer for 10 to 15 minutes or until the meat is tender and the sauce thick.

Add the garam masala and lemon juice and stir.

Sprinkle fresh coriander over the top and serve.

TIPS In the Punjab, tomatoes are grated to make a purée - don't be tempted to use ready-prepared tomato purée instead of fresh.

The spice combinations in garam masala vary in different parts of India.

In the Punjab this one which you can try making yourself is common: 5 tbsps coriander seeds, 3 tbsps cumin seeds, 2½ tbsps black peppercorns, 2½ black cardamom seeds, 2 in cinnamon stick, 4 to 5 cloves, 1/6 nutmeg.

Put the coriander and the cumin into a cast-iron frying-pan over a medium heat.

Stir until lightly roasted.

Allow to cool. Grind with the remaining ingredients in a clean coffee grinder and store in a tightly lidded jar.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 19245% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 958mg 40%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 10%
Sugars g
Protein 25g
Vitamin A 16% Vitamin C 30%
Calcium 16% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe