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Lamb Rogan Josh

 
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54

From recipe request: posted by SuzieQue.

Yield

4

servings

Prep

10

min

Cook

25

min

Ready

40

min

 

Ingredients

2 pounds lamb shoulder
lean, trimmed and cut into chunks
½ cup yogurt, plain
4 cardamom pods
green
*
½ teaspoon cinnamon
or 1 small cinnamon stick
2 teaspoons paprika
1 teaspoon turmeric
1 teaspoon coriander
ground
1 teaspoon cumin
ground
½ teaspoon cayenne pepper
*
2 teaspoons garam masala
*
2 cups tomatoes, canned
2 garlic cloves
peeled
*
1 large onions
chopped
2 inches ginger root
1 piece
*
3 tablespoons vegetable oil
1 cup water
2 tablespoons cilantro
freshly chopped
*
cliantro sprigs
for garnish
*

Directions

In a bowl or zippered plastic bag, toss lamb with yogurt.

In a blender or spice grinder, pulverize whole cardamom and cinnamon.

Add to lamb mixture with paprika, turmeric, coriander, cumin and cayenne.

Cover and refrigerate overnight.

In a food processor, combine garam masala, tomatoes, garlic, onions and ginger; purée until smooth.

In a pressure cooker, heat oil over medium heat.

Add tomato mixture and cook for 5 minutes.

Stir in lamb and marinade. Stir in water.

Lock the lid in place and bring cooker up to full pressure over medium-high heat.

Reduce heat to medium-low, just to maintain even pressure, and cook for 20 minutes.

Remove from heat and release pressure quickly.

The lamb should be fork tender.

If not, return to full pressure and cook for another 5 minutes.

Release pressure quickly.

Remove lid and bring to boil.

Reduce heat and simmer curry until nicely thickened.

Stir in cilantro just before serving.

Garnish with cilantro sprigs.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 487g (17.2 oz)
Amount per Serving
Calories 52655% of calories from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 149mg 50%
Sodium 396mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 93g
Vitamin A 15% Vitamin C 28%
Calcium 15% Iron 30%
* based on a 2,000 calorie diet How is this calculated?

 

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