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Meatless Chili & Pasta

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Submitted by Felica

YIELD

6 servings

PREP

10 min

COOK

32 min

READY

45 min

Ingredients

8 231.2
OUNCES ML/G PASTA, ELBOW MACARONI
uncooked
1 1
EACH EACH GREEN BELL PEPPERS
chopped
1 1
EACH EACH ONIONS
chopped
2 473
½ 118
CUP ML CORN
frozen or canned
1 237
CUP ML TOMATOES
canned
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
½ 118
CUP ML CHEDDAR CHEESE
grated

Directions

Place elbow macaroni in 2 quart casserole.

Cover with hot tap water.

Microwave at high for 5 to 6 minutes, then at medium for 6 minutes.

Set aside until macaroni is al dente.

Drain.

Add remaining ingredients except cheese.

Cover with lid or plastic wrap and microwave at high for 10 minutes, then at medium for 10 minutes OR continue cooking on the stove top until heated through.

Sprinkle with cheese and let stand until cheese is melted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 201 19% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 317mg 13%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 8%
Sugars g
Protein 20g
Vitamin A 9% Vitamin C 38%
Calcium 11% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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