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Chicken Vegetable Stir-Fry

Chicken Vegetable Stir-Fry

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Submitted by mbartini

A colorful and nutritious dish that combines tender chicken pieces with crisp vegetables in a savory sauce. The combination of flavors and textures in this stir-fry creates a delicious and visually appealing dish that is sure to please everyone at the dinner table.

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1 453.6
POUND G CHICKEN
cutlets
79
1 15
TABLESPOON ML GINGER
grated
4 2E+1
TEASPOONS ML OLIVE OIL
3 3
CLOVES CLOVES GARLIC
crushed
2 473
1 237
CUP ML CARROTS
sliced
1 237
CUP ML CHICKEN BROTH
1 237
CUP ML SNOW PEA PODS
1 237
CUP ML MUSHROOMS
sliced
1 237
CUP ML SWEET BELL PEPPERS
sliced *

Directions

Marinate the chicken with soy sauce and ginger for several hours in the refrigerator, stirring occasionally.

In a large, non-stick skillet, heat olive oil over medium heat.

Add garlic and sauté 2 minutes.

Add chicken with marinade, broccoli, and carrots and cook until chicken loses its pink color.

Add chicken broth, snow peas, mushrooms and peppers.

Cover and reduce heat to low.

Cook for approximately 10 minutes, stirring frequently.

Season with salt and pepper to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 316g (11.1 oz)
Amount per Serving
Calories 335 38% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 1415mg 59%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 77g
Vitamin A 130% Vitamin C 87%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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