Banana-Brownies - Lo-Cal
Banana-Brownies - Lo-Cal recipe
Yield
16 servingsPrep
20 minCook
25 minReady
45 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
all-purpose flour
|
|
| ⅓ | cup |
cocoa powder
unsweetened |
|
| ¼ | cup |
milk, skim, (non fat) powder
|
|
| ¼ | teaspoon |
baking soda
|
|
| ¼ | teaspoon |
salt
|
|
| 1 | each |
bananas
large, very ripe |
|
| 1 | cup |
sugar
|
|
| 2 | large |
egg whites
|
|
| ¼ | cup |
buttermilk
|
|
| 1 | teaspoon |
vanilla extract
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
all-purpose flour
|
|
| 79 | ml |
cocoa powder
unsweetened |
|
| 59 | ml |
milk, skim, (non fat) powder
|
|
| 1.3 | ml |
baking soda
|
|
| 1.3 | ml |
salt
|
|
| 1 | each |
bananas
large, very ripe |
|
| 237 | ml |
sugar
|
|
| 2 | large |
egg whites
|
|
| 59 | ml |
buttermilk
|
|
| 5 | ml |
vanilla extract
|
|
Directions
Preheat oven 350℉ (180℃). Coat 9 in. square baking pan with vegetable cooking spray.
Combine flour, cocoa, milk powder, baking soda and salt in bowl. Purée banana, sugar, egg whites, buttermilk and vanilla in food processor until smooth. Add dry ingredients and pulse just until blended.
Pour into prepared pan. Bake 25 minutes or until toothpick comes out clean. Cut into 2 in. squares.
Serve with chocolate sauce if needed.
