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Banana-Brownies - Lo-Cal

 
Banana-Brownies - Lo-Cal
60

Banana-Brownies - Lo-Cal recipe

Yield

16

servings

Prep

20

min

Cook

25

min

Ready

45

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

Ingredients

1 cup all-purpose flour
cup cocoa powder
unsweetened
¼ cup milk, skim, (non fat) powder
¼ teaspoon baking soda
*
¼ teaspoon salt
1 each bananas
large, very ripe
1 cup sugar
2 large egg whites
¼ cup buttermilk
1 teaspoon vanilla extract

Directions

Preheat oven 350℉ (180℃). Coat 9 in. square baking pan with vegetable cooking spray.

Combine flour, cocoa, milk powder, baking soda and salt in bowl. Purée banana, sugar, egg whites, buttermilk and vanilla in food processor until smooth. Add dry ingredients and pulse just until blended.

Pour into prepared pan. Bake 25 minutes or until toothpick comes out clean. Cut into 2 in. squares.

Serve with chocolate sauce if needed.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 954% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 63mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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