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Banana-Brownies - Lo-Cal

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Banana-Brownies - Lo-Cal recipe

Yield

16
servings

Prep

20
min

Cook

25
min

Ready

45
min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup all-purpose flour
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cup cocoa powder
unsweetened
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¼ cup milk, skim, (non fat) powder
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¼ teaspoon baking soda
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¼ teaspoon salt
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1 each bananas
large, very ripe
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1 cup sugar
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2 large egg whites
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¼ cup buttermilk
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1 teaspoon vanilla extract
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Ingredients

Amount Measure Ingredient Features
237 ml all-purpose flour
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79 ml cocoa powder
unsweetened
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59 ml milk, skim, (non fat) powder
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1.3 ml baking soda
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1.3 ml salt
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1 each bananas
large, very ripe
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237 ml sugar
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2 large egg whites
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59 ml buttermilk
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5 ml vanilla extract
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Directions

Preheat oven 350℉ (180℃). Coat 9 in. square baking pan with vegetable cooking spray.

Combine flour, cocoa, milk powder, baking soda and salt in bowl. Purée banana, sugar, egg whites, buttermilk and vanilla in food processor until smooth. Add dry ingredients and pulse just until blended.

Pour into prepared pan. Bake 25 minutes or until toothpick comes out clean. Cut into 2 in. squares.

Serve with chocolate sauce if needed.



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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 954% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 63mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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