Banana-Brownies - Lo-Cal
71
Banana-Brownies - Lo-Cal recipe
Ingredients
| 1 | cup |
all-purpose flour
|
|
| ⅓ | cup |
cocoa powder
unsweetened |
|
| ¼ | cup |
milk, skim, (non fat) powder
|
|
| ¼ | teaspoon |
baking soda
|
* |
| ¼ | teaspoon |
salt
|
|
| 1 | each |
bananas
large, very ripe |
|
| 1 | cup |
sugar
|
|
| 2 | large |
egg whites
|
|
| ¼ | cup |
buttermilk
|
|
| 1 | teaspoon |
vanilla extract
|
Directions
Preheat oven 350℉ (180℃). Coat 9 in. square baking pan with vegetable cooking spray.
Combine flour, cocoa, milk powder, baking soda and salt in bowl. Purée banana, sugar, egg whites, buttermilk and vanilla in food processor until smooth. Add dry ingredients and pulse just until blended.
Pour into prepared pan. Bake 25 minutes or until toothpick comes out clean. Cut into 2 in. squares.
Serve with chocolate sauce if needed.
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Nutrition Facts
Serving Size 39g (1.4 oz)Amount per Serving
Calories 954% of calories from fat
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 63mg
3%
Total Carbohydrate
7g
7%
Dietary Fiber 1g
4%
Sugars g
Protein
4g
Vitamin A 0%
•
Vitamin C 1%
Calcium 2%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
