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Banana-Brownies - Lo-Cal

Banana-Brownies - Lo-Cal

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Submitted by 30bill72

Banana-Brownies - Lo-Cal recipe

YIELD

16 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1 237
79
CUP ML COCOA POWDER
unsweetened
¼ 1.3
TEASPOON ML BAKING SODA
¼ 1.3
TEASPOON ML SALT
1 1
EACH EACH BANANAS
large, very ripe
1 237
CUP ML SUGAR
2 2
LARGE LARGE EGG WHITES
¼ 59
CUP ML BUTTERMILK
1 5
TEASPOON ML VANILLA EXTRACT

Directions

Preheat oven 350℉ (180℃). Coat 9 in. square baking pan with vegetable cooking spray.

Combine flour, cocoa, milk powder, baking soda and salt in bowl. Purée banana, sugar, egg whites, buttermilk and vanilla in food processor until smooth. Add dry ingredients and pulse just until blended.

Pour into prepared pan. Bake 25 minutes or until toothpick comes out clean. Cut into 2 in. squares.

Serve with chocolate sauce if needed.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 95 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 63mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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