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Vegan Roast

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

2 hrs

Ready

2 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups chickpeas (garbanzo beans)
cooked, mashed
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1 ½ cups carrots
cut up
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1 ½ cups celery
cut up
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1 ½ cups parsnips
cut up
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teaspoon cinnamon
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2 each vegetable stock cubes
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2 tablespoons soy sauce, tamari
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1 teaspoon sea salt
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teaspoon cayenne pepper
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2 cups onions
chopped
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6 cups, cubed bread
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1 ½ cups nuts
ground
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¾ cup parsley leaves
chopped
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¾ cup buckwheat flour
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¼ cup arrowroot flour
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Ingredients

Amount Measure Ingredient Features
473 ml chickpeas (garbanzo beans)
cooked, mashed
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355 ml carrots
cut up
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355 ml celery
cut up
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355 ml parsnips
cut up
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0.6 ml cinnamon
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2 each vegetable stock cubes
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3E+1 ml soy sauce, tamari
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5 ml sea salt
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0.6 ml cayenne pepper
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473 ml onions
chopped
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6 cups, cubed bread
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355 ml nuts
ground
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177 ml parsley leaves
chopped
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177 ml buckwheat flour
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59 ml arrowroot flour
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Directions

Soak the chickpeas overnight and cook until tender.

Steam the carrots, celery and parsnips or turnips until tender.

Mash the chickpeas and vegetables with the bouillon and other flavourings cinnamon, soy sauce, sea salt, sea kelp and cayenne pepper) until thoroughly mixed and smooth.

Add the raw onion and all the remaining ingredients and use your hands to mix together everything well.

Preheat the oven to 350℉ (180℃). Oil a 9x13 inch low baking dish and line it with wax paper, then oil the wax paper.

Shape the mixture into a 3 inch high oblong loaf in the pan with rounded top and edges.

Bake for 80 to 90 minutes until well browned and cooked as firmly as you like it.

The edges easily removes from the wax paper and can be placed on a platter on a bed of greens and garnished with peeled tomato flowers or radish roses.

a thin coating of flax oil or other fresh, natural oil may be brushed on top for a glistening finish to the loaf.

Looks terrific and taste delicious with Vegetarian Gravy or mushroom Gravy.

Keeps 5 to 7 days refrigerated or may be frozen.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 41242% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1022mg 43%
Total Carbohydrate 17g 17%
Dietary Fiber 11g 43%
Sugars g
Protein 27g
Vitamin A 123% Vitamin C 33%
Calcium 10% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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