Search
by Ingredient

Vegan Roast

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by jake

YIELD

6 servings

PREP

20 min

COOK

2 hrs

READY

2 hrs

Ingredients

2 473
CUPS ML CHICKPEAS (GARBANZO BEANS)
cooked, mashed
1 ½ 355
CUPS ML CARROTS
cut up
1 ½ 355
CUPS ML CELERY
cut up
1 ½ 355
CUPS ML PARSNIPS
cut up *
0.6
TEASPOON ML CINNAMON
2 2
EACH EACH VEGETABLE STOCK CUBES *
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 5
TEASPOON ML SEA SALT
0.6
TEASPOON ML CAYENNE PEPPER
2 473
CUPS ML ONIONS
chopped
6 6
CUPS, CUBED CUPS, CUBED BREAD *
1 ½ 355
CUPS ML NUTS
ground
¾ 177
CUP ML PARSLEY LEAVES
chopped
¾ 177
¼ 59

Directions

Soak the chickpeas overnight and cook until tender.

Steam the carrots, celery and parsnips or turnips until tender.

Mash the chickpeas and vegetables with the bouillon and other flavourings cinnamon, soy sauce, sea salt, sea kelp and cayenne pepper) until thoroughly mixed and smooth.

Add the raw onion and all the remaining ingredients and use your hands to mix together everything well.

Preheat the oven to 350℉ (180℃). Oil a 9×13 inch low baking dish and line it with wax paper, then oil the wax paper.

Shape the mixture into a 3 inch high oblong loaf in the pan with rounded top and edges.

Bake for 80 to 90 minutes until well browned and cooked as firmly as you like it.

The edges easily removes from the wax paper and can be placed on a platter on a bed of greens and garnished with peeled tomato flowers or radish roses.

a thin coating of flax oil or other fresh, natural oil may be brushed on top for a glistening finish to the loaf.

Looks terrific and taste delicious with Vegetarian Gravy or mushroom Gravy.

Keeps 5 to 7 days refrigerated or may be frozen.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 412 42% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1022mg 43%
Total Carbohydrate 17g 17%
Dietary Fiber 11g 43%
Sugars g
Protein 27g
Vitamin A 123% Vitamin C 33%
Calcium 10% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

    Email this recipe