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Very Berry Salsa

 

28

Yield

6

servings

Prep

20

min

Cook

0

min

Ready

80

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

1 pint blueberries
*
1 pint strawberries
*
¼ cup sugar
3 tablespoons sweet vidalia onions
minced
1 tablespoon blueberry vinegar
*
1 teaspoon black pepper
freshly ground
1 x red hot pepper sauce
to taste
*
¼ cup almonds
sliced, toasted

Directions

Rinse the blueberries and strawberries, then dry on paper towels.

Pick over the berries.

Hull the strawberries and cut into quarters.

In a bowl combine the blueberries, strawberries, sugar, onion, vinegar, pepper and hot pepper sauce.

Mix well and refrigerate for at least one hour.

Just before serving, stir in the almonds.

Serve over fruit sorbet or as a condiment with poultry or pork.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 10718% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 13%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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