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Hot Dog Stew

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Recipe

 
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound frankfurters (hot dogs)
not cheese filled
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6 tablespoons all-purpose flour
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¾ stick corn oil
margarine, or 6 T oil
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2 cloves garlic
minced or smashed
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1 large onions
chopped
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1 small green bell peppers
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1 x parsley leaves
optional
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6 medium potatoes
white
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1 each chicken bouillon cubes
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
453.6 g frankfurters (hot dogs)
not cheese filled
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9E+1 ml all-purpose flour
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84.8 g corn oil
margarine, or 6 T oil
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2 cloves garlic
minced or smashed
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1 large onions
chopped
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1 small green bell peppers
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1 x parsley leaves
optional
* Camera
6 medium potatoes
white
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1 each chicken bouillon cubes
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1 x salt and black pepper
to taste
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Directions

In a very large skillet, or a medium dutch oven, make a light roux with margarine and flour.

Add onion, garlic, and pepper and sautéx until limp.

Add potatoes, cut in chunks, stirring around a little.

Add water to cover; bring to boil, reduce to si mmer.

Add hot dogs, cut in chunks, stir, cover.

Watch carefully until done to suit, (the potatoes should be falling apart), adding water if necessary.

Salt and pepper to taste.

A dab of yellow mustard on the side of the plate is good.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 436g (15.4 oz)
Amount per Serving
Calories 62846% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 1287mg 54%
Total Carbohydrate 22g 22%
Dietary Fiber 6g 24%
Sugars g
Protein 39g
Vitamin A 3% Vitamin C 63%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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