Mango-Orange Drink

Name: Mango-Orange Drink
Yield: 6
Cuisine: African
Ingredients: water; sugar; orange zest; mangos; orange juice; lemon juice

6 servings

5 min

10 min

25 min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount	Measure	Ingredient	Features
3	cups	water
½	cup	sugar
1	tablespoon	orange zest grated
2	cups	mangos flesh, mashed	*
1	cup	orange juice fresh
½	cup	lemon juice fresh

Amount	Measure	Ingredient	Features
7.1E+2	ml	water
118	ml	sugar
15	ml	orange zest grated
473	ml	mangos flesh, mashed	*
237	ml	orange juice fresh
118	ml	lemon juice fresh

Heat the water with the sugar and the orange peel over low heat until the sugar is dissolved.

Cool down to room temperature. Add the mango flesh and the orange and lemon juices and mix well.

Serve cold.

* not incl. in nutrient facts

Nutrition Facts

198g

Amount per Serving

Calories 880% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 8g 8%

Dietary Fiber 0g 1%

Sugars g

Protein 1g

Vitamin A 1% • Vitamin C 41%

Calcium 1% • Iron 1%