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Drink Your Breakfast

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Submitted by momma1

YIELD

1 servings

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

1 237
CUP ML MILK, SKIM
1 1
EACH EACH BANANAS
ripe
½ 118
CUP ML YOGURT, NON-FAT
Optional
1 1
X X VANILLA EXTRACT *
1 1
X X CHOCOLATE SYRUP *
1 1
X X PROTEIN POWDER *

Directions

Blend ten seconds in a blender and carry around the house while you get dressed!

Delicious and easy.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 486g (17.1 oz)
Amount per Serving
Calories 311 6% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 194mg 8%
Total Carbohydrate 21g 21%
Dietary Fiber 3g 12%
Sugars g
Protein 29g
Vitamin A 3% • Vitamin C 22%
Calcium 48% • Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 
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