Weekend Skillet Breakfast
72
Any easy one-skillet breakfast that been healthified by using turkey bacon and egg substitute.
Ingredients
| 12 | slices |
turkey bacon
cut into pieces |
* |
| 1 | medium |
potatoes
peeled, cut into small cubes |
|
| 2 |
scallions, spring or green onions
thinly sliced |
||
| ½ | teaspoon |
chili powder
|
|
| 8 | ounces |
liquid egg substitute
cholesterol free, or 4 large eggs, beaten |
Directions
Place the bacon and the potato in a non-stick skillet, and cook over medium heat for 12 min., stirring frequently until potatoes are fork tender.
Stir in the onions and chili powder, pour the egg substitute (or eggs) evenly over the mixture, cover, reduce heat to low and cook for 5 more min. or until mixture is set.
Cut into wedges and serve.
Nutrition Facts
Serving Size 223g (7.9 oz)Amount per Serving
Calories 39149% of calories from fat
% Daily Value *
Total Fat 21g
33%
Saturated Fat 5g
26%
Trans Fat
0g
Cholesterol 77mg
26%
Sodium 1250mg
52%
Total Carbohydrate
7g
7%
Dietary Fiber 2g
8%
Sugars g
Protein
59g
Vitamin A 15%
•
Vitamin C 16%
Calcium 12%
•
Iron 24%
* based on a 2,000 calorie diet
How is this calculated?
