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Weekend Skillet Breakfast

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Weekend Skillet Breakfast

Any easy one-skillet breakfast that been healthified by using turkey bacon and egg substitute.

 

Yield

2 servings

Prep

0 min

Cook

17 min

Ready

17 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
12 slices turkey bacon
cut into pieces
*
1 medium potatoes
peeled, cut into small cubes
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2 scallions, spring or green onions
thinly sliced
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½ teaspoon chili powder
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8 ounces liquid egg substitute
cholesterol free, or 4 large eggs, beaten

Ingredients

Amount Measure Ingredient Features
12 slices turkey bacon
cut into pieces
*
1 medium potatoes
peeled, cut into small cubes
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2 each scallions, spring or green onions
thinly sliced
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2.5 ml chili powder
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231.2 ml/g liquid egg substitute
cholesterol free, or 4 large eggs, beaten

Directions

Place the bacon and the potato in a non-stick skillet, and cook over medium heat for 12 min., stirring frequently until potatoes are fork tender.

Stir in the onions and chili powder, pour the egg substitute (or eggs) evenly over the mixture, cover, reduce heat to low and cook for 5 more min. or until mixture is set.

Cut into wedges and serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 39149% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 1250mg 52%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 59g
Vitamin A 15% Vitamin C 16%
Calcium 12% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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