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Whole-Grain Breakfast Cereal

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Submitted by Barbk

YIELD

60 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

1 237
CUP ML WHEAT BERRIES
whole *
1 237
CUP ML BERRIES
whole rye *
1 237
CUP ML TRITICALE
whole *
1 237
CUP ML PEARL BARLEY
whole
1 237
CUP ML BROWN RICE
1 237
CUP ML BUCKWHEAT GROATS
groats *
1 237
CUP ML MILLET
1 237
CUP ML SESAME SEEDS
1 237
CUP ML GROUND FLAX SEED *
1 237
CUP ML LENTILS
10 2.4
CUPS L OAT GROATS *

Directions

I mix it up, then cook a pot of it by measuring 2 cups of cereal to 5 cups of water, bringing it to boil, and then letting it sit over night.

Then I have a bowlful each morning, heated in the microwave until the cooked cereal is gone and I need to make more.

Or you could do the same with a smaller amount, for one serving, say, try ¼ cup of cereal.

It’s very chewy and satisfying.

And of course lots of whole grains. Sometimes I just use oatmeal instead of oat groats, since they are difficult to find and I like the consistency that oatmeal adds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 15g (0.5 oz)
Amount per Serving
Calories 60 23% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 
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