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Whole-Grain Breakfast Cereal

 

163

Yield

60

servings

Prep

10

min

Cook

15

min

Ready

25

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

Ingredients

1 cup wheat berries
whole
*
1 cup berries
whole rye
*
1 cup triticale
whole
*
1 cup pearl barley
whole
1 cup brown rice
1 cup buckwheat groats
groats
*
1 cup millet
1 cup sesame seeds
1 cup ground flax seed
*
1 cup lentils
10 cups oat groats
*

Directions

I mix it up, then cook a pot of it by measuring 2 cups of cereal to 5 cups of water, bringing it to boil, and then letting it sit over night.

Then I have a bowlful each morning, heated in the microwave until the cooked cereal is gone and I need to make more.

Or you could do the same with a smaller amount, for one serving, say, try ¼ cup of cereal.

It's very chewy and satisfying.

And of course lots of whole grains. Sometimes I just use oatmeal instead of oat groats, since they are difficult to find and I like the consistency that oatmeal adds.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 15g (0.5 oz)
Amount per Serving
Calories 6023% of calories from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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