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Cottage Cheese Filled Blintzas

 
26

Blintzas recipe

Yield

8

servings

Prep

15

min

Cook

30

min

Ready

45

min

Trans-fat Free
 

Ingredients

Crepes
¼ teaspoon salt
2 cups all-purpose flour
1 cup water
3 each eggs
Filling
1 pound cottage cheese
1 each egg yolks
*
1 tablespoon sugar

Directions

Sift flour and salt.

Beat eggs well, add water.

Add flour gradually to eggs, stirring constantly, until batter is smooth and thin.

Heat a small frying pan, Teflon makes life easy, and smear with a very thin coat of butter.

When pan is hot, put in about ¼ cup batter, tilt pan until it covers.

Cook until it begins to blister and is shiny.

Turn out on table cloth.

Fill crepes with filling, roll up and serve with chocolate sauce if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 40220% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 157mg 52%
Sodium 657mg 27%
Total Carbohydrate 18g 18%
Dietary Fiber 2g 7%
Sugars g
Protein 50g
Vitamin A 7% Vitamin C 0%
Calcium 10% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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