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Cottage cheese
What is cottage cheese? About the ingredient cottage cheese. Including 461 recipes with cottage cheese, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 4 oz (113g)Amount per Serving
Calories 116Calories from Fat 45
% Daily Value *
Total Fat 5.1g
8%
Saturated Fat
3.2g
16%
Trans Fat
~
Cholesterol 16mg
6%
Sodium 457mg
19%
Total Carbohydrate
3.0g
1%
Dietary Fiber
0g
0%
Sugars
0.3
Protein
14.1g
Vitamin A 4%
•
Vitamin C 0%
Calcium 7%
•
Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Cottage cheese is usually found in the dairy section or aisle of the grocery store or supermarket.
Food group
Cottage cheese is a member of the Dairy and Egg Products USDA nutritional food group.
How much does cottage cheese weigh?
| measure | grams |
| 4 oz | 113 |
| 1 cup, large curd (not packed) | 210 |
| 1 cup, small curd (not packed) | 225 |
| In Chinese: | 干酪 | |
| British (UK) term: | Cottage cheese | |
| en français: | le fromage blanc | |
| en español: | el requesón |
Recipes using cottage cheese
There are 441 recipes that contain this ingredient.
References
| Usda nutrition data | over 6 years ago |
Created: Last updated:
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