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Cottage cheese

What is 干酪? About the ingredient 干酪. Including 461 recipes with 干酪, nutrition data, and where to find it.


Nutrition Facts

Serving Size 4 oz (113g)
Amount per Serving
Calories 116Calories from Fat 45
 % Daily Value *
Total Fat 5.1g 8%
Saturated Fat 3.2g 16%
Trans Fat ~
Cholesterol 16mg 6%
Sodium 457mg 19%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Sugars 0.3
Protein 14.1g
Vitamin A 4% Vitamin C 0%
Calcium 7% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

干酪 is usually found in the dairy section or aisle of the grocery store or supermarket.

Food group

Cottage cheese is a member of the Dairy and Egg Products USDA nutritional food group.

How much does 干酪 weigh?

measure grams
4 oz 113
1 cup, large curd (not packed) 210
1 cup, small curd (not packed) 225

In Chinese:干酪
British (UK) term: Cottage cheese
en français:le fromage blanc
en español:el requesón

Recipes using 干酪

There are 441 recipe that contain this ingredient.

Baked Pasta with Mushrooms
Cheescake Pancakes with Berry-Lemon Syrup
Cheesy Broccoli Cornbread
Chicken Spinach Enchiladas
Chicken with Shiitake Mushroom Sauce
Cottage Cheese Biscuits
Cottage Cheese Filled Blintzas
Cottage Cheese with Seaweed
Creamy Dill Ranch Dressing
Favourite Lasagna
Greek Croustade
Honey Whole Grain Bread

All 441 recipes


Usda nutrition data 8 年多 ago

Created: Last updated:

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