Sign out

Sign in

reset password

Not a member?
Join now for FREE!


Cottage cheese

What is cottage cheese?

About the ingredient cottage cheese. Including 435 recipes with cottage cheese, nutrition data, and where to find it.



Nutrition Facts

Serving Size 4 oz (113g)
Amount per Serving
Calories 116Calories from Fat 45
 % Daily Value *
Total Fat 5.1g 8%
Saturated Fat 3.2g 16%
Trans Fat ~
Cholesterol 16mg 6%
Sodium 457mg 19%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Sugars 0.3
Protein 14.1g
Vitamin A 4% Vitamin C 0%
Calcium 7% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Cottage cheese is usually found in the dairy section or aisle of the grocery store or supermarket.

Food group

Cottage cheese is a member of the Dairy and Egg Products US Department of Agriculture nutritional food group.

How much does cottage cheese weigh?

Measure Grams
4 oz 113
1 cup, large curd (not packed) 210
1 cup, small curd (not packed) 225

In Chinese:干酪
British (UK) term: Cottage cheese
en français:le fromage blanc
en español:el requesón

Recipes using cottage cheese

There are 435 recipes that contain this ingredient.

All 435 recipes


List of all ingredients