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MacAroni Bake, Low Cal

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Submitted by klow

YIELD

5 servings

PREP

5 min

COOK

55 min

READY

1 hrs

Ingredients

2 473
CUPS ML PASTA, ELBOW MACARONI
cooked *
1 1
EACH EACH ONIONS
chopped
2 3E+1
TABLESPOONS ML MARGARINE
¼ 59
2 473
CUPS ML MILK, SKIM
2 1E+1
TEASPOONS ML DILL WEED
2 1E+1
TEASPOONS ML PARSLEY LEAVES
0.6
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML BLACK PEPPER
2 473
CUPS ML COTTAGE CHEESE
low-fat *
79
CUP ML BREAD CRUMBS
1 1
PINCH PINCH PAPRIKA *

Directions

Preheat oven 350℉ (180℃).

Sauté onions in margarine, add flour. Stir in milk, little at a time until thick.

Add spices. Add cheese. Add macaroni.

Pour into shallow pan. Top with crumbs and paprika.

Bake 45 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 135 34% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 166mg 7%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 11g
Vitamin A 5% Vitamin C 6%
Calcium 15% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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