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Cheesy Macaroni and Cheese with Spinach and Feta

Cheesy Macaroni & Cheese with Spinach & Feta

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Submitted by happyzhangbo

One of the best homemade mac n’ cheese I’ve ever had. The flavor of the sauce was excellent. Instead of provolone I use asiago cheese. The bits of feta and spinach made for nice variety. Bread crumb topping added another layer of crunchy texture.

YIELD

8 servings

PREP

20 min

COOK

55 min

READY

85 min

Ingredients

500 5E+2
GRAMS GRAMS SPINACH
2 bags, 16 ounces
2 3E+1
TABLESPOONS ML OLIVE OIL
or butter
1 1
EACH ONIONS
finely chopped
3 3
CLOVES CLOVES GARLIC
or to taste, minced
2 3E+1
TABLESPOONS ML OREGANO
freshly chopped, or 2 teaspoons dried *
4 6E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
4 2E+1
TEASPOONS ML DIJON MUSTARD
4 946
CUPS ML MILK
¼ 1.3
TEASPOON ML SALT AND BLACK PEPPER *
¼ 1.3
TEASPOON ML NUTMEG
2 473
CUPS ML PROVOLONE CHEESE
shredded *
1 ¼ 296
CUPS ML FETA CHEESE
crumbled
1 237
CUP ML ROMANO CHEESE
grated *
4 946
CUPS ML PASTA, ELBOW MACARONI
whole wheat *
1 ½ 355
CUPS ML BREAD CRUMBS, WHOLE WHEAT
or whole grain, fresh

Directions

In large pot, cook spinach with 1½ to 2 tablespoons water over medium-high heat, stirring once, until wilted, about 3 minutes. Transfer to sieve, press out moisture. Chop and set aside.

In saucepan, heat oil over medium heat, cook onion, stirring occasionally, until softened, about 5 minutes. Add garlic and oregano, cook for 1 minute.

Sprinkle with flour, cook, stirring for 1 minutes. Stir in mustard.

Whisk in milk until smooth, bring to simmer and cook, stirring frequently, until thickened, about 6 minutes. Sprinkle with salt, pepper, and nutmeg.

Stir in provolone, ⅓ cup of the feta and the romano cheese until smooth.

Meanwhile, in large pot of boiling salted water, cook pasta until still slightly firm in center, 6 minutes.

Drain, reserving ½ cup of the cooking liquid. Return pasta to pot. Stir in milk mixture, liquid, and reserved spinach. Transfer to greased 13 by 9-inch glass baking dish .

Combine bread crumbs with remaining butter, sprinkle over pasta. Top with remaining feta cheese.

Bake on baking sheet in 375℉ (190℃) degrees oven until bubbly and golden, 30 to 35 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 272 40% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 540mg 22%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 11%
Sugars g
Protein 25g
Vitamin A 124% Vitamin C 33%
Calcium 37% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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