Fresh Pear Salad
Yield
6 servingsPrep
10 minCook
20 minReady
2 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
sugar
|
|
| 2 | tablespoons |
cornstarch
|
|
| ⅛ | teaspoon |
salt
|
|
| 1 | cup |
pear juice
or nectar |
* |
| ½ | cup |
orange juice
|
|
| 2 | tablespoons |
lemon juice
|
|
| 6 | medium |
pears
peeled, halved, cored |
|
| 1 | x |
lettuce
|
*
|
| 1 | x |
cottage cheese
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
sugar
|
|
| 3E+1 | ml |
cornstarch
|
|
| 0.6 | ml |
salt
|
|
| 237 | ml |
pear juice
or nectar |
* |
| 118 | ml |
orange juice
|
|
| 3E+1 | ml |
lemon juice
|
|
| 6 | medium |
pears
peeled, halved, cored |
|
| 1 | x |
lettuce
|
*
|
| 1 | x |
cottage cheese
|
*
|
Directions
Combine sugar, cornstarch, and salt in a saucepan; stir in juices.
Cook over medium heat until thickened, stirring constantly.
Refrigerate at least 2 hours.
Arrange pear halves on lettuce leaves; spoon a small amount of cottage cheese into cente of each.
Spoon fruit dressing over each pear.
