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Fresh Pear Salad

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Submitted by msarft

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

2 hrs

Ingredients

¼ 59
CUP ML SUGAR
2 3E+1
TABLESPOONS ML CORNSTARCH
0.6
TEASPOON ML SALT
1 237
CUP ML PEAR JUICE
or nectar *
½ 118
CUP ML ORANGE JUICE
2 3E+1
TABLESPOONS ML LEMON JUICE
6 6
MEDIUM MEDIUM PEARS
peeled, halved, cored
1 1
X X LETTUCE *
1 1

Directions

Combine sugar, cornstarch, and salt in a saucepan; stir in juices.

Cook over medium heat until thickened, stirring constantly.

Refrigerate at least 2 hours.

Arrange pear halves on lettuce leaves; spoon a small amount of cottage cheese into cente of each.

Spoon fruit dressing over each pear.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 155 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 22%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 28%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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