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Edna's Thirteen-Bean Soup

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Recipe

 

Yield

6 servings

Prep

30

Cook

2 hrs

Ready

3 hrs
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup black beans, dried
washed, picked over
2 cups soup, 13-bean, mix
washed, picked over
*
1 pound pork shoulder
smoked, or meaty ham bone
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1 each onions
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1 teaspoon thyme
dried
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1 each bay leaves
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1 x black pepper
ground
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3 quarts water
cold
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1 x salt
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1 cup tomatoes, canned
or fresh, peeled, seeded, and chopped
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½ cup olive oil
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¼ cup sherry
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Ingredients

Amount Measure Ingredient Features
118 ml black beans, dried
washed, picked over
473 ml soup, 13-bean, mix
washed, picked over
*
453.6 g pork shoulder
smoked, or meaty ham bone
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1 each onions
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5 ml thyme
dried
* Camera
1 each bay leaves
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1 x black pepper
ground
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3 quarts water
cold
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1 x salt
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237 ml tomatoes, canned
or fresh, peeled, seeded, and chopped
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118 ml olive oil
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59 ml sherry
* Camera

Directions

In a large kettle, cover beans with water, refrigerate and soak overnight.

The next day, drain beans, add pork or ham bone, onion, thyme, bay leaf, pepper, and cold water.

Set over medium-high heat and bring to simmer.

Reduce heat and keep at simmer for 2½ hours.

Cool, remove onion, hambone and fat; cut up meat into small pieces.

Season with salt and pepper as needed.

Add tomatoes and olive oil.

Put half the mixture in a blender and blend until almost smooth, but not liquified.

Add to whole bean mixture.

To serve, stir in sherry and reheat.

Ladle into warm soup bowls.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 39864% from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 116mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 18%
Sugars g
Protein 46g
Vitamin A 1% Vitamin C 9%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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