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What Is Pork shoulder and How Can I Use It?

Pork shoulder rewards a little know-how: how to choose it, cook it, store it, and substitute in a pinch. Browse 182 recipes to cook with it.

pork shoulder

Key Points

  • Pork shoulder is a fatty, collagen-rich cut sold as Boston butt or picnic, built for slow cooking.
  • Cook it low and slow to 195 to 205°F so the connective tissue melts and the meat shreds.
  • It is the classic cut for pulled pork, carnitas, and slow-braised stews.
  • Pulling it at 165°F leaves it tough; the collagen has not converted yet, so keep going.
  • Beef chuck or lamb shoulder substitute well; lean pork loin dries out and will not.

What is pork shoulder?

Pork shoulder comes from the upper front leg and shoulder of the pig, a hard-working area laced with fat and connective tissue. That marbling is the whole point. It bastes the meat from the inside during long cooking and leaves it juicy where a leaner cut would dry out.

You will see it sold two ways. The "Boston butt," confusingly, is the upper shoulder despite the name, while the "picnic" or "picnic ham" is the lower portion nearer the leg.

Both braise and roast the same way. The butt is meatier and easier to handle, so it is the usual choice for pulled pork.

This is the cut behind carnitas, pulled pork, and slow-cooked stews. Give it time and low heat and it turns from tough to spoon-soft, with deep, savory flavor that holds up to bold spices.

How to Cook It

Low and slow is the rule. Pork shoulder is full of collagen, and collagen only melts into soft gelatin after hours of gentle heat. Rush it and the meat stays tight and chewy.

For pulled pork or carnitas, cook the shoulder until the internal temperature reaches about 195 to 205°F (90 to 96°C). That is well past "safe" at 145°F; you are not cooking for safety here, you are cooking until the connective tissue surrenders and the meat shreds with a fork.

In the oven, that means a covered roast at 300°F (150°C) for several hours. A slow cooker on low does the same job over 8 to 10 hours, and a smoker takes it further with bark and smoke.

The Mexican route confits cubes of shoulder in their own fat for carnitas, while the southern barbecue route smokes a whole butt.

For something faster, cut the shoulder into strips or cubes and braise it, as in the Goan Pork Vindaloo in Pungent Brown Sauce or marinated and roasted into Chinese Cha Shu (Barbecued Pork Strips).

Pairing and Common Mistakes

Pork shoulder loves acid and spice. Citrus, vinegar, chili, garlic, cumin, and smoke all cut through its richness, which is why it anchors everything from tacos to a Cajun Sausage & Pork Jambalaya. A bright slaw or pickled onion on top balances the fat beautifully.

The most common mistake is pulling it off the heat too early. At 165°F (74°C) the meat looks done but feels stubborn and chewy, because the collagen has not converted yet. Push on to the 200°F range and the same roast falls apart on its own.

A close second is cooking it too hot. High heat dries and toughens the exterior before the inside renders, so keep the oven moderate and be patient. If the surface browns too fast, cover it.

Substitutes

Pork butt and picnic shoulder are interchangeable for almost any low-and-slow recipe, so use whichever the store has. For a leaner result, pork loin will not work; it has none of the collagen and turns dry under long cooking.

When you want that pull-apart texture from another meat, beef chuck behaves the same way and braises on a similar timeline. Lamb shoulder is another close match in structure and richness, ideal for stews and slow roasts.

Buying and Storing

Look for a bone-in butt with a good fat cap and visible marbling running through the meat. The bone adds flavor and helps you judge doneness, since it wiggles freely once the shoulder is tender.

A boneless shoulder is fine and easier to slice or cube. Just tie it if you are roasting it whole.

Plan on shrinkage. A shoulder loses roughly a third of its raw weight to rendered fat and moisture, so a 4-pound (1.8 kg) roast feeds fewer people than the number on the label suggests.

Keep raw pork shoulder in the coldest part of the fridge and cook it within 3 to 5 days. To freeze, wrap it airtight and use within 4 to 6 months.

Cooked pulled pork keeps 3 to 4 days refrigerated and freezes well for up to 3 months, especially tossed in a little of its own juices to keep it moist on reheating.

Nutrition

Nutrition Facts

Serving Size 1 cup, diced (135g)
Amount per Serving
Calories 310Calories from Fat 164
 % Daily Value *
Total Fat 18.3g 28%
Saturated Fat 6.5g 32%
Trans Fat ~
Cholesterol 121mg 41%
Sodium 101mg 4%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 34.2g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Quick facts

Where to find pork shoulder: Pork shoulder is usually found in the meats section or aisle of the grocery store or supermarket.

Food group: Pork shoulder is a member of the Pork Products US Department of Agriculture nutritional food group.

In Chinese
British (UK) term
Pork shoulder
en français
épaule de porc
en español
hombro de puerco

How much does pork shoulder weigh?

Amount Weight
1 cup, diced 135 grams
3 ounce 85 grams

Pork Products

Recipes using pork shoulder

There are 182 recipes that contain this ingredient.

Pork Shoulder in Chanterelle Sauce over Buckwheat

Pork Shoulder in Chanterelle Sauce over Buckwheat

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Pork shoulder in chanterelle sauce over buckwheat: tender pressure-cooked pork in a fragrant wild-mushroom sauce with herbs, spooned over nutty buckwheat. A rustic, comforting Eastern European plate.

Black Bean Beef & Pork Chili

Black Bean Beef & Pork Chili

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Black bean chili built on two meats: cubed stewing beef and pork shoulder browned with onions, peppers and jalapeños, then simmered with tomatoes, cumin and a splash of red wine. Thick, smoky, deeply savory.

Amarillo Chili

Amarillo Chili

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Texas-style green chile chili with bacon, beef, pork, and whole green chiles. Simmers for 2 hours until thick and smoky, finished with pinto beans.

Cantonese Barbecue Pork

Cantonese Barbecue Pork

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Cantonese barbecue pork (char siu): pork shoulder marinated in honey, hoisin, soy, and ginger, then roasted until glazed with sticky, caramelized edges. The glossy Chinatown classic, easily made gluten-free.

Easy Italian Sausage

Easy Italian Sausage

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A gently seasoned homemade Italian sausage. Fennel seeds, oregano and a bit of garlic. Perfect for making up a batch of bulk Italian sausage for use in other recipes.

Bulk Italian Sausage

Bulk Italian Sausage

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Make your own bulk Italian sausage at home with ground pork, fennel seeds, red pepper flakes, and a bold garlic punch. Season it your way, skip the casings, and freeze in batches for pasta night, pizza, and more.

German Sausage - Bratwurst Bramberger

German Sausage - Bratwurst Bramberger

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Bratwurst Bramberger: a southern German pork-and-bacon sausage bound with milk and egg for an exceptionally tender, fine texture, seasoned with ground spices and stuffed into hog casings.

Lexington Style Pulled Pork

Lexington Style Pulled Pork

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Use the slow-cooker and liquid smoke instead of grilling and wood chips. The result is outstanding, and the pork is packed with flavor.

Homemade Italian Sausage

Homemade Italian Sausage

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Homemade Italian sausage with ground pork shoulder, fresh Parmigiano-Reggiano, Italian parsley, white wine, garlic, basil, oregano, and hot red chili. Stuffed into casings, air-dried overnight, simmered then browned.

German Bratwurst Pork Sausage

German Bratwurst Pork Sausage

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This version of bratwurt (German sausage) contains just pork.

Carolina Gold Pulled Pork

Carolina Gold Pulled Pork

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South Carolina style pulled pork. Both grilling and finishing in the oven reduce the cooking time while the authentic mustard based rub and barbecue sauce deliver bright tangy tender pork.

Hanz's Swiss-German Bratwurst Sausage

Hanz's Swiss-German Bratwurst Sausage

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Hanz's Swiss-German bratwurst: a homemade pork and veal sausage seasoned with white wine and freshly ground spices, double-ground for a fine texture and stuffed into hog casings. An old family recipe.

Nürnberg Bratwurst

Nürnberg Bratwurst

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Homemade small batch German sausage from Nürnberg.

North Carolina Slow Cooker Pulled Pork

North Carolina Slow Cooker Pulled Pork

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This recipe for an indoor slow cooked (Crockpot) pulled pork takes inspiration from North Carolina. Instead of ham hocks it uses bacon and liquid smoke.

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Pit-Style Pork Roast Robert

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Pit-style smoked pork shoulder grilled over hickory wood chips with a tangy mustard-vinegar barbecue sauce. Low and slow for 3 hours until fall-apart tender.

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Sausage & Pork Jambalaya

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Sausage and pork jambalaya: authentic Cajun one-pot rice cooked with pork shoulder, smoked sausage, onions, and shallots. The real-deal Louisiana method with a crusty bottom and deeply spiced broth.

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Grilled Game Sausage with Wilted Greens

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Grilled game sausage patties of ground duck, pork shoulder, and pancetta with cinnamon and cumin, wrapped in caul fat. Served on garlicky wilted kale with balsamic reduction.

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Pork with Cumin

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Pork with cumin braises cubed pork shoulder with bacon, tomatoes, potatoes, and a bright orange-lime accent, finished with sour cream. A Mexican-inspired stew with toasted cumin warmth.

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Pork with Rice & Olives

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Vinegar-marinated pork shoulder braised with bacon, rice, and pimiento-stuffed olives in one casserole. Bold Latin-inspired flavors with a 6-hour marinade that does all the work.

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Grilled Game Sausage Crepinettes with Wilted Kale

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Grilled duck and pork sausage crepinettes spiced with cinnamon and cumin, wrapped in caul fat, and served over garlicky wilted kale. A rustic French charcuterie technique with bold, warming flavors.

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Oriental Pork

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Pork shoulder strips cook in the microwave with orange juice and soy sauce, then get tossed with water chestnuts, bean sprouts, and Napa cabbage in a cornstarch-thickened sauce. Serve over rice.

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Noodles in Cucumber-Meat Sauce

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Chinese noodles in a savory-sweet pork sauce of hoisin, hot bean paste and ginger, topped with cool, crisp cucumber, black sesame and cilantro. A hearty, fried-sauce noodle bowl.

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Bubba Tom's Barbecue

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Slow-smoked pork shoulder with oak and apple wood, finished in a Dutch oven with vinegar and red pepper flakes. Real-deal pulled pork barbecue, smoked 8 to 10 hours until fall-off-the-bone tender.

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Breakfast Patties

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Homemade breakfast sausage patties ground from pork shoulder and bacon, seasoned with sage, mace, coriander, and fresh orange zest. No mystery ingredients, just real pork and bold spice.

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Sour Soup with Rice Noodles

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Chinese sour soup with shredded pork, dried mushrooms, bamboo shoots, and rice stick noodles in a clear chicken broth. Finished with white vinegar and sesame oil for a bright, fragrant bowl.

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Harbor Village Bbq Pork

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Harbor Village BBQ pork is char siu done right: pork shoulder marinated in five-spice and soy, roasted, then brushed with a glossy maltose glaze for that sticky, sweet-savory dim sum classic.

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Pork in Hot Peanut Sauce

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Pork shoulder stir-fried with garlic and ginger, then simmered in a spicy peanut sauce with dark soy, sesame oil, and dried chiles, served over steamed bean curd and preserved radish.

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Robb's Pit-Style Pork Roast

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Pit-style pork shoulder roast smoked over hickory wood chips with a tangy mustard-vinegar BBQ sauce. Slow-grilled for 3 hours using indirect heat until falling-apart tender.

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Spicy Pork Strips with Black Fungus

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Szechuan-style pork shoulder stir-fried with cloud ear black fungus, bamboo shoots, water chestnuts, and ginger in hot chili sauce. An authentic Chinese wok dish.

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Bar-B-Q Pork Burgers

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BBQ pork burgers blend ground pork with Romano cheese, breadcrumbs, and barbecue sauce, then grill alongside pineapple slices for a sweet-savory Hawaiian-style sandwich. Backyard cookout twist.

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Authentic Carolina Pork Barbeque

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Authentic Carolina pork barbecue with a whole shoulder smoked low and slow over hickory, basted with a vinegar-Worcestershire-chili-red pepper sauce. Real pit barbecue, no shortcuts.

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Laulau

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Hawaiian laulau with pork shoulder and salmon wrapped in luau leaves and ti leaves, steamed for 3 to 4 hours. A traditional island dish with just four ingredients.

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Meatcakes with Dried Fruits

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Medieval-style meat cakes with pork shoulder, dates, raisins, pistachios, and saffron baked into a buttery pastry shell. Ancient sweet-savory tart that blends pork with dried fruits and warm spices.

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New Mexican Pork & Green Chili Stew

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New Mexican pork and green chile stew simmers pork shoulder with roasted Hatch chiles, garlic, onions, and potatoes. The Southwestern chile verde that defines Santa Fe cooking.

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Wild Pig on Sauerkraut

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Roasted pork shoulder on sauerkraut with juniper berries, grated apples, white wine, and bay leaves. A hearty German-style pork and kraut dish with deep, rustic flavor.

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Harold's Pig & Roots

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One-pot braised pork shoulder with carrots, potatoes, turnips, and parsnips, served with steamed cabbage and a silky pan gravy. Old-fashioned Sunday supper done right.

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Yummy Sausage

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Homemade fresh pork sausage seasoned with garlic, fennel seeds, and star anise, ground and stuffed into links. An Italian-style sausage with an aromatic anise twist, made from scratch.

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Garlicky & Spicy Pork Pull

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Smoked pulled pork shoulder doused in a tangy apple cider vinegar marinade with chipotle peppers and garlic. Hickory smoke meets slow-burn chili heat, piled on soft rolls with slaw.

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Tasty Italian Sausage

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Homemade Italian sausage with ground pork shoulder, fennel seed, garlic, and crushed red pepper. The classic from-scratch sausage for grilling, frying, or pasta sauces.

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New Mexican Chili Pork

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New Mexican chili pork with cubed pork shoulder coated in ground red chile and oregano, simmered in broth until tender. Authentic Southwestern chile colorado served with pinto beans.

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Santa Fe Red

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Santa Fe red pork chili with coarsely ground pork shoulder, beer, stewed tomatoes, and layers of cumin and chili powder. No beans, no shortcuts. A thick, meaty Tex-Mex red chili simmered low and slow.

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Garlicky Pork-And-Asparagus Pancakes

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Garlicky pork and asparagus pancakes, savory Asian-style egg pancakes loaded with ground pork, scallions, and fresh asparagus. Served with a sesame dipping sauce.

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Pork Barbecue amd Noodles

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Pulled pork barbecue tossed with egg noodles in a homemade ketchup-based sauce with cinnamon, chili powder, and apple cider vinegar. A hearty, tangy one-skillet dinner.

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Green Chili Chili

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Green chili with pork shoulder, diced green chilies, and canned tomatoes. A New Mexico-style chili verde browned in lard with no beans and loads of pepper flavor.

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Pork with Coriander

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Braised pork shoulder with ground coriander, white wine, new potatoes, and mushrooms. A one-pot Dutch oven braise with warm spice and fork-tender meat.

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China Moon Cafe Wonton Burgers

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Ground pork burgers loaded with ginger, garlic, soy sauce, chile oil, and fresh cilantro, seared in a screaming hot skillet. Inspired by San Francisco's China Moon Cafe, served on crusty baguette with sharp Dijon mustard.

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My Pork Veal & Egg Pie

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Traditional British raised meat pie with pork, veal, and ham surrounding a line of hard-boiled eggs, sealed in pastry and set with savory gelatin. Served cold in slices.

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Grilled Pork Butt Slices

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Grilled pork shoulder steaks rubbed with smoky pasilla chile and garlic, seared fast on the grill and served with a punchy chipotle Dijon mustard. A quick weeknight take on pork butt, ready in minutes.

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Pork Scallopine with Honey Mustard

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Try something new for dinner with this savory dish that is perfect for a romantic evening with your loved one.

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