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Favourite Sweet 'N' Sour Pork with Pineapple

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Submitted by teacher

Favourite Sweet ‘N’ Sour Pork with Pineapple recipe

YIELD

8 servings

PREP

20 min

COOK

30 min

READY

55 min

Ingredients

1 ½ 680.4
POUNDS G PORK SHOULDER
cut into 1/2 inch cubes
1 1
MEDIUM MEDIUM ONIONS
sliced
8 231.2
OUNCES ML/G PINEAPPLE CHUNKS
canned
¼ 59
CUP ML BROWN SUGAR
packed *
3 45
TABLESPOONS ML CORNSTARCH
2 3E+1
TABLESPOONS ML LEMON JUICE
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML GINGER
ground
1 1
EACH GREEN BELL PEPPERS
seeded, cut into 1 inch pieces *
6 173.4
OUNCES ML/G SNOW PEA PODS
frozen

Directions

Mix pork, onion, pineapple (with juice), brown sugar, cornstarch, lemon juice, soy sauce, salt, pepper and ginger in 2-quart casserole.

Cover and microwave on medium (50%) until pork is no longer pink, 24 to 28 minutes, stirring every 3 minutes.

Stir in green pepper and pea pods.

Cover and microwave on high (100%) green pepper and pea pods are tender, 3 to 4 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 231 45% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 466mg 19%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 44g
Vitamin A 3% Vitamin C 34%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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