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Favourite Sweet 'N' Sour Pork with Pineapple

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Recipe

Favourite Sweet 'N' Sour Pork with Pineapple recipe

 

Yield

8 servings

Prep

20 min

Cook

30 min

Ready

55 min

Ingredients

Amount Measure Ingredient Features
1 ½ pounds pork shoulder
cut into 1/2 inch cubes
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1 medium onions
sliced
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8 ounces pineapple chunks
canned
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¼ cup brown sugar
packed
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3 tablespoons cornstarch
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2 tablespoons lemon juice
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1 tablespoon soy sauce, tamari
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1 teaspoon salt
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teaspoon black pepper
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teaspoon ginger
ground
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1 green bell peppers
seeded, cut into 1 inch pieces
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6 ounces snow pea pods
frozen
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Ingredients

Amount Measure Ingredient Features
680.4 g pork shoulder
cut into 1/2 inch cubes
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1 medium onions
sliced
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231.2 ml/g pineapple chunks
canned
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59 ml brown sugar
packed
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45 ml cornstarch
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3E+1 ml lemon juice
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15 ml soy sauce, tamari
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5 ml salt
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0.6 ml black pepper
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0.6 ml ginger
ground
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1 each green bell peppers
seeded, cut into 1 inch pieces
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173.4 ml/g snow pea pods
frozen
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Directions

Mix pork, onion, pineapple (with juice), brown sugar, cornstarch, lemon juice, soy sauce, salt, pepper and ginger in 2-quart casserole.

Cover and microwave on medium (50%) until pork is no longer pink, 24 to 28 minutes, stirring every 3 minutes.

Stir in green pepper and pea pods.

Cover and microwave on high (100%) green pepper and pea pods are tender, 3 to 4 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 23145% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 466mg 19%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 44g
Vitamin A 3% Vitamin C 34%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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