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Laulau

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

4 hrs

Ready

Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
pound salmon
or butterfish
Camera
1 pound pork shoulder
Camera
16 each luau leaves
*
8 each ti leaves
*

Ingredients

Amount Measure Ingredient Features
151.2 g salmon
or butterfish
Camera
453.6 g pork shoulder
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16 each luau leaves
*
8 each ti leaves
*

Directions

Cut fish into 4 pieces and soak in water for 70 minutes.

Cut pork butt into 4 pieces.

Prepare luau leaves by stripping outer skin of stem and leaf veins to prevent itching in throat when consumed.

Wash and remove tough ribs from Ti leaves.

Lay 2 ti leaves on cutting board.

Place 4 luau leaves in center.

Place a piece of pork and a piece of fish on luau leaves.

Fold luau leaves over meat and fish to form a bundle.

Tie ends of ti leaves and steam for 3 to 4 hours.

**** you may substitute 1 to 1½ lb. spinach for luau leaves.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 31451% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 123mg 41%
Sodium 102mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 73g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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