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Cantonese Barbecue Pork

 
108

Cantonese Barbecue Pork recipe

Yield

4

servings

Prep

20

min

Cook

40

min

Ready

1

hrs

Trans-fat Free
 

Ingredients

3 pounds pork shoulder
4 tablespoons soy sauce, tamari
5 tablespoons sugar
3 tablespoons honey
2 tablespoons hoisin sauce
1 tablespoon ginger
1 ½ teaspoons salt

Directions

Remove and discard the excess fat from the pork.

Cut pork lengthwise (with the grain) into 2-inch wide strips 5 to 6 inches long.

Put into a large bowl.

Combine soy sauces, sugar, honey, hoisin, ginger, wine and salt.

Pour over meat and rub it in well.

Cover and marinate in the refrigerator at least overnight or for up to 3 days, turning several times.

Preheat the oven to 350℉ (180℃).

Place the pork strips on a broiler pan lined with foil.

Roast for 30 minutes, turning once halfway through.

Increase the heat to 425 degrees F and roast for 10 minutes longer.

Let cool before slicing.

To serve, cut across the grain into ¼ inch thick slices.

Serve with mustard and sesame seeds for dipping.

 

* not incl. in nutrient facts

Add review

 

 

Comments

annebili

*****
These turned out great. We all loved them. I only added crushed garlic, to taste, and served with steamed rice. YUM!

about 3 years ago

Nutrition Facts

Serving Size 400g (14.1 oz)
Amount per Serving
Calories 91746% of calories from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 16g 82%
Trans Fat 0g
Cholesterol 307mg 102%
Sodium 2171mg 90%
Total Carbohydrate 11g 11%
Dietary Fiber 0g 2%
Sugars g
Protein 175g
Vitamin A 0% Vitamin C 4%
Calcium 7% Iron 31%
* based on a 2,000 calorie diet How is this calculated?

 

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