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Pork with Coriander

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Recipe

 

Yield

5 servings

Prep

15 min

Cook

90 min

Ready

110 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds pork shoulder
boneless
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1 tablespoon vegetable oil
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1 cup white wine
dry
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1 tablespoon coriander
ground
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1 teaspoon salt
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¼ teaspoon black pepper
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1 pound new potatoes
cut into halves
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8 ounces mushrooms
cut into halves
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Ingredients

Amount Measure Ingredient Features
907.2 g pork shoulder
boneless
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15 ml vegetable oil
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237 ml white wine
dry
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15 ml coriander
ground
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5 ml salt
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1.3 ml black pepper
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453.6 g new potatoes
cut into halves
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231.2 ml/g mushrooms
cut into halves
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Directions

Trim fat from pork.

Cut pork into 1-inch cubes.

Heat oil in Dutch oven until hot.

Cook pork over medium heat, stirring occasionally, until all liquid is evaporated and pork is brown, about 25 minutes.

Drain fat.

Stir in wine, coriander, salt and pepper.

Heat to boiling.

Reduce heat.

Cover and simmer 45 minutes.

Stir in potatoes and mushrooms.

Heat to boiling.

Reduce heat.

Cover and simmer until pork and potatoes are tender, 15 to 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 52047% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 163mg 54%
Sodium 612mg 25%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 96g
Vitamin A 0% Vitamin C 22%
Calcium 4% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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