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Pork Stew with Green Chilies

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Submitted by spookyette

YIELD

12 servings

PREP

10 min

COOK

3 hrs

READY

3 hrs

Ingredients

3 1.4
POUNDS KG PORK SHOULDER
cubed
3 3
LARGE LARGE ONIONS
chopped
3 3
EACH EACH GARLIC CLOVES
minced
1 15
TABLESPOON ML OREGANO
crumbled
1 237
CUP ML GREEN CHILI PEPPERS
chopped
1 1
EACH EACH JALAPEÑO PEPPER
deseeded, chopped *
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
1 1
X X WATER *
1 1
X X LARD
or olive oil to saute *

Directions

Cut away as much fat as possible from the pork and cut into cubes.

Brown meat in lard or olive oil.

Remove from pan and sprinkle meat with the flour.

Brown onions and garlic in frying pan until transparent, but not brown.

Add meat, oregano, chilies to onion mixture and add water to cover.

Simmer 2 to 3 hours.

Add salt and pepper during last ½ hour.

Cool and degrease stew.

Serve rolled inside flour tortillas.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 289 48% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 133mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 59g
Vitamin A 1% Vitamin C 14%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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