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Oriental Pork

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YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 453.6
POUND G PORK SHOULDER
boneless, cut into 1/4-inch strips
½ 118
CUP ML WATER
½ 118
CUP ML ORANGE JUICE
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
8 231.2
OUNCES ML/G WATER CHESTNUTS
drained, 1 can
16 462.4
OUNCES ML/G MUNG BEAN SPROUTS
drained, 1 can
2 473
CUPS ML NAPA (CHINESE) CABBAGE
thinly sliced *
1 15
TABLESPOON ML CORNSTARCH
1 15
TABLESPOON ML WATER
cold
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
3 7.1E+2
CUPS ML RICE, COOKED

Directions

Mix pork, ½ cup water, the orange juice, salt, peper and soy sauce in 2-qt casserole.

Cover and microwave on medium (50%) until pork is tender, 16 to 20 minutes, stirring every 3 minutes.

Stir in drained water chestnuts, bean sprouts and cabbage.

Cover and microwave on high (100%) until cabbage is crisp tender, 3 to 4 minutes.

Blend cornstarch and 1 tablespoon cold water in 4 cup glass measure.

Drain juices from meat mixture into cornstarch mixture; stir well.

Microwave on high (100%) until mixture boils and thickens, 3 to 4 minutes, stirring every minute or so.

Pour over meat and vegtables.

Sprinkle with onions and serve over the hot rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 386g (13.6 oz)
Amount per Serving
Calories 587 27% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 916mg 38%
Total Carbohydrate 23g 23%
Dietary Fiber 1g 4%
Sugars g
Protein 75g
Vitamin A 4% Vitamin C 57%
Calcium 6% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free
 

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