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Oriental Pork

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Submitted by faten

Pork shoulder strips cook in the microwave with orange juice and soy sauce, then get tossed with water chestnuts, bean sprouts, and Napa cabbage in a cornstarch-thickened sauce. Serve over rice.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

This is a microwave shortcut to stir-fry flavors. Pork shoulder strips cook in a mixture of orange juice, soy sauce, and water on medium power until tender (16-20 minutes). Stir in crunchy water chestnuts, bean sprouts, and sliced Napa cabbage, then microwave on high until the cabbage just wilts.

The juices from the meat and vegetables get thickened with cornstarch into a glossy sauce that coats everything. Sprinkle with scallions and serve over hot rice.

Kitchen Tips

  • Stir every 3 minutes: During the initial cooking, stir pork frequently so it cooks evenly in the microwave
  • Don’t overcook cabbage: Cabbage only needs 3-4 minutes on high to reach crisp-tender perfection
  • Thicken sauce well: Make sure cornstarch sauce bubbles and thickens fully before pouring over meat and vegetables

Ingredients

1 453.6
POUND G PORK SHOULDER
boneless, cut into 1/4-inch strips
½ 118
CUP ML WATER
½ 118
CUP ML ORANGE JUICE
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
8 231.2
OUNCES ML/G WATER CHESTNUT
drained, 1 can
16 462.4
OUNCES ML/G MUNG BEAN SPROUT
drained, 1 can
2 473
CUPS ML NAPA (CHINESE) CABBAGE
thinly sliced *
1 15
TABLESPOON ML CORNSTARCH
1 15
TABLESPOON ML WATER
cold
2 30
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
3 710
CUPS ML RICE, COOKED

Directions

Mix pork, ½ cup water, the orange juice, salt, peper and soy sauce in 2-qt casserole.

Cover and microwave on medium (50%) until pork is tender, 16 to 20 minutes, stirring every 3 minutes.

Stir in drained water chestnuts, bean sprouts and cabbage.

Cover and microwave on high (100%) until cabbage is crisp tender, 3 to 4 minutes.

Blend cornstarch and 1 tablespoon cold water in 4 cup glass measure.

Drain juices from meat mixture into cornstarch mixture; stir well.

Microwave on high (100%) until mixture boils and thickens, 3 to 4 minutes, stirring every minute or so.

Pour over meat and vegtables.

Sprinkle with onions and serve over the hot rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 386g (13.6 oz)
Amount per Serving
Calories 587 27% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 916mg 38%
Total Carbohydrate 23g 23%
Dietary Fiber 1g 4%
Sugars g
Protein 75g
Vitamin A 4% Vitamin C 57%
Calcium 6% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free
 

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