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Black Bean Beef and Pork Chili

 
Black Bean Beef and Pork Chili
13

Black Bean Beef and Pork Chili recipe

Yield

12

servings

Prep

20

min

Cook

hrs

Ready

2 1/6

hrs

Trans-fat Free, High Fiber
 

Ingredients

3 tablespoons vegetable oil
2 large onions
chopped
2 each green bell peppers
chopped
4 each garlic cloves
minced
1 pound stewing beef
cut into 1inch cubes
2 pounds pork shoulder
boneless
28 ounces tomatoes
whole, canned, reserve liquid
1/4-1/3 cup chili powder
*
1-2 each jalapeño pepper
seeded, chopped
*
2 tablespoons cumin
ground
1 dash cayenne pepper
*
salt and black pepper
to taste
*
2 cups black beans
cooked
½ cup red wine
dry
*
cheddar cheese
grated
*
cilantro
fresh, chopped
*
red onion
chopped
sour cream
*

Directions

Heat oil in large Dutch oven over medium-high heat.

Add 2 onions, bell peppers, and garlic and sauté until tender, about 14 minutes.

Transfer mixture to a bowl using a slotted spoon.

Add beef and pork to pan and cook over medium-high heat until meat is no longer pink, stirring occasionally, about 8 minutes.

Return onion mixture to pan.

Now add tomatoes with the reserved liquid, chili powder, chili peppers, cumin, and cayenne pepper.

Season with salt (optional) and pepper.

Cover the pan and simmer until beef and pork are just about tender (stir the pan every once in a while), about 1 hour.

Add black beans and the wine to chili.

Simmer uncovered until meat is tender and the chili begins to thicken.

This will probably take about 25 minutes.

When chili is finished, ladle into bowls.

Serve with cheese, cilantro, red onions and sour cream in separate little bowls if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 273g (9.6 oz)
Amount per Serving
Calories 117150% of calories from fat
 % Daily Value *
Total Fat 65g 99%
Saturated Fat 21g 106%
Trans Fat 0g
Cholesterol 303mg 101%
Sodium 268mg 11%
Total Carbohydrate 16g 16%
Dietary Fiber 13g 51%
Sugars g
Protein 199g
Vitamin A 31% Vitamin C 136%
Calcium 17% Iron 63%
* based on a 2,000 calorie diet How is this calculated?

 

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