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Pork with Cumin

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Recipe

 

Yield

7 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds pork shoulder
boneless
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¼ cup unbleached all-purpose flour
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½ cup vegetable oil
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½ cup onions
chopped, 1 medium
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2 each bacon
slices, cut up
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½ cup water
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2 tablespoons orange juice
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2 tablespoons lime juice
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2 tablespoons chicken broth
(dry)
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2 tablespoons cumin seeds
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1 teaspoon oregano
dried
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½ teaspoon salt
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¼ teaspoon black pepper
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4 cups tomatoes
chopped, 4 medium
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2 cups potatoes
diced
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½ cup sour cream
dairy
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Ingredients

Amount Measure Ingredient Features
907.2 g pork shoulder
boneless
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59 ml unbleached all-purpose flour
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118 ml vegetable oil
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118 ml onions
chopped, 1 medium
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2 each bacon
slices, cut up
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118 ml water
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3E+1 ml orange juice
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3E+1 ml lime juice
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3E+1 ml chicken broth
(dry)
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3E+1 ml cumin seeds
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5 ml oregano
dried
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2.5 ml salt
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1.3 ml black pepper
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946 ml tomatoes
chopped, 4 medium
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473 ml potatoes
diced
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118 ml sour cream
dairy
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Directions

  • Pork shoulder should be cut up into 1-inch cubes.

** Potatoes can be pared or unpared.

Coat pork with the flour.

Heat oil in 10-inch skillet until hot. Cook and stir pork in oil over medium heat until brown.

Remove pork with slotted spoon and drain.

Cook and stir onion and bacon in the same skillet until bacon is crisp.

Stir in the pork and the remaining ingredients except the sour cream.

Heat to boiling, then reduce heat.

Cover and simmer until pork is done, about 45 minutes.

Stir in sour cream and heat until hot.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 332g (11.7 oz)
Amount per Serving
Calories 54262% from fat
 % Daily Value *
Total Fat 37g 58%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 497mg 21%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 72g
Vitamin A 20% Vitamin C 32%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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