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Barbecued Kabobs

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Submitted by sue_e

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

2 907.2
POUNDS G PORK SHOULDER
boneless, cut into 1 inch cubes
¾ 177
CUP ML PEANUT OIL
¼ 59
1 1
EACH EACH GARLIC CLOVES
peeled split
½ 2.5
TEASPOON ML SALT
1 5
TEASPOON ML ITALIAN HERBS
mixed *
3 3
MEDIUM MEDIUM GREEN BELL PEPPERS
cut into 1 inch squares
1 1
CAN CAN PINEAPPLE CHUNKS
(16 oz) *

Directions

  1. Place pork cubes (1") in a nonmetal bowl.

  2. Combine oil, vinegar, galic, salt and herbs, blend well, and pour over pork cubes. Cover and refrigerate for 4 hours or more, overnight if desired. Drain and reserve.

  3. Alternately thread pork cubes, peppers (1” square), and pineapple chunks on metal skewers. Brush with marinade and place on barbecue grill as far as possible over glowing coals. Broil, brushing with marinade and turning often, for 30 to 40 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 602 71% from fat
 % Daily Value *
Total Fat 48g 73%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 136mg 45%
Sodium 313mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 78g
Vitamin A 5% Vitamin C 82%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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