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Barbecued Kabobs

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds pork shoulder
boneless, cut into 1 inch cubes
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¾ cup peanut oil
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¼ cup apple cider vinegar
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1 each garlic cloves
peeled split
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½ teaspoon salt
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1 teaspoon italian herbs
mixed
*
3 medium green bell peppers
cut into 1 inch squares
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1 can pineapple chunks
(16 oz)
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Ingredients

Amount Measure Ingredient Features
907.2 g pork shoulder
boneless, cut into 1 inch cubes
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177 ml peanut oil
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59 ml apple cider vinegar
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1 each garlic cloves
peeled split
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2.5 ml salt
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5 ml italian herbs
mixed
*
3 medium green bell peppers
cut into 1 inch squares
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1 can pineapple chunks
(16 oz)
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Directions

  1. Place pork cubes (1") in a nonmetal bowl.

  2. Combine oil, vinegar, galic, salt and herbs, blend well, and pour over pork cubes. Cover and refrigerate for 4 hours or more, overnight if desired. Drain and reserve.

  3. Alternately thread pork cubes, peppers (1" square), and pineapple chunks on metal skewers. Brush with marinade and place on barbecue grill as far as possible over glowing coals. Broil, brushing with marinade and turning often, for 30 to 40 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 60271% from fat
 % Daily Value *
Total Fat 48g 73%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 136mg 45%
Sodium 313mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 78g
Vitamin A 5% Vitamin C 82%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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