San Antonio Barbecue Chicken
358
I marinated my boneless skinless chicken breasts overnight and grilled them. Very nice sauce.
Ingredients
| ½ | cup |
lemon juice
|
|
| ½ | cup |
barbecue sauce
|
|
| 1 | envelope |
taco seasoning mix
|
* |
| 2 | pounds |
chicken
fresh |
|
| 1 | each |
freezer bag
gallon size |
* |
Directions
Combine liquid ingredients and seasoning in a bag to create marinade.
Mix well.
Place chicken in bag and seal.
Marinate in refrigerator at least 2 hours or overnight.
Drain chicken and discard marinade.
Grill, bake, broil or sauté chicken as desired until fully cooked.
Refrigerate leftovers.
Nutrition Facts
Serving Size 289g (10.2 oz)Amount per Serving
Calories 48531% of calories from fat
% Daily Value *
Total Fat 17g
26%
Saturated Fat 5g
23%
Trans Fat
0g
Cholesterol 202mg
67%
Sodium 545mg
23%
Total Carbohydrate
5g
5%
Dietary Fiber 0g
1%
Sugars g
Protein
132g
Vitamin A 4%
•
Vitamin C 24%
Calcium 4%
•
Iron 16%
* based on a 2,000 calorie diet
How is this calculated?
lynn in ma
I marinated my boneless skinless chicken breasts overnight and grilled them. Very nice sauce.
over 10 years agoleave in bag in frig. " 2 hours over night??? "
over 10 years agoJust edited the recipe, leave in bag in refrigerator for at least 2 hours or overnight.
happyzhangbo
be careful with marinatin tender meat, fish/seafood in lemon juice - the acid breaks down the fibers of the meat and can make it a mushy mess. overnight, i would imagine that would ruin chicken breast! It's happened to me before....
over 10 years agoSounds really good.... will try this weekend. :)
over 10 years agoHope you will enjoy it. Happy Cooking :-)
happyzhangbo