Don't miss another issue…      Subscribe

San Antonio Barbecue Chicken

 
358

I marinated my boneless skinless chicken breasts overnight and grilled them. Very nice sauce.

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

2

hrs

Trans-fat Free
 

Ingredients

½ cup lemon juice
½ cup barbecue sauce
1 envelope taco seasoning mix
*
2 pounds chicken
fresh
1 each freezer bag
gallon size
*

Directions

Combine liquid ingredients and seasoning in a bag to create marinade.

Mix well.

Place chicken in bag and seal.

Marinate in refrigerator at least 2 hours or overnight.

Drain chicken and discard marinade.

Grill, bake, broil or sauté chicken as desired until fully cooked.

Refrigerate leftovers.

 

* not incl. in nutrient facts

Add review

 

 

Comments

lynn in ma

I marinated my boneless skinless chicken breasts overnight and grilled them. Very nice sauce.

over 10 years ago

leave in bag in frig. " 2 hours over night??? "

over 10 years ago

Just edited the recipe, leave in bag in refrigerator for at least 2 hours or overnight.

happyzhangbo

be careful with marinatin tender meat, fish/seafood in lemon juice - the acid breaks down the fibers of the meat and can make it a mushy mess. overnight, i would imagine that would ruin chicken breast! It's happened to me before....

over 10 years ago

Sounds really good.... will try this weekend. :)

over 10 years ago

Hope you will enjoy it. Happy Cooking :-)

happyzhangbo

Nutrition Facts

Serving Size 289g (10.2 oz)
Amount per Serving
Calories 48531% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 202mg 67%
Sodium 545mg 23%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 132g
Vitamin A 4% Vitamin C 24%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed