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Vegetable Paella

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Recipe

 

Yield

10 servings

Prep

15 min

Cook

120 min

Ready

140 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 cups arborio (short-grain) rice
white, uncooked
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6 cups vegetable stock
or water
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3 tablespoons olive oil
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2 cups green peas
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1 each red onion
large, diced
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3 each celery stalks
cut into 1/2 inch pieces
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1 cup green olives
drained
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3 ½ ounces capers
with liquid
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½ cup pimentos
diced
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1 pound tempeh
cut into 1 inch cubes
1 teaspoon saffron threads
powdered
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¼ cup tarragon leaves
dried
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1 tablespoon black pepper
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¾ cup parsley leaves
minced
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml arborio (short-grain) rice
white, uncooked
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1.4 l vegetable stock
or water
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45 ml olive oil
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473 ml green peas
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1 each red onion
large, diced
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3 each celery stalks
cut into 1/2 inch pieces
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237 ml green olives
drained
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101.2 ml/g capers
with liquid
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118 ml pimentos
diced
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453.6 g tempeh
cut into 1 inch cubes
5 ml saffron threads
powdered
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59 ml tarragon leaves
dried
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15 ml black pepper
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177 ml parsley leaves
minced
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Directions

Preheat oven to 250 F.

Place rice in bottom of a large roasting pan or casserole dish, and pour stock over it.

Cover and place in oven and cook for one hour.

Uncover and stir in remaining ingredients except parsley.

Cook covered, for 30 minutes and check rice for doneness.

Add more stock if necessary.

Cook another 30 minutes, if necessary, until rice is done and liquid is absorbed.

Sprinkle with parsley and serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 15453% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 366mg 15%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 20g
Vitamin A 21% Vitamin C 30%
Calcium 9% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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