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What Are Green olives and How Can I Use Them?

Green olives rewards a little know-how: how to choose them, cook them, store them, and substitute in a pinch. Browse 166 recipes to cook with them.

green olives

What are green olives?

Olives are high in monounsaturated fat, iron, Vitamin E, and dietary fiber. Naturally ripened purple/black appearing olives contain anthocyanins.

This does not include artificially ripened "black olives" that are frequently canned and sent to grocery stores. There is also an effect that typical processing has on the quantity and type of anthocyanins contained in olives.

 

Nutrition

Nutrition Facts

Serving Size unknown (100g)
Amount per Serving
Calories 145Calories from Fat 137
 % Daily Value *
Total Fat 15.3g 24%
Saturated Fat 2.0g 10%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 1556mg 65%
Total Carbohydrate 3.8g 1%
Dietary Fiber 3g 13%
Sugars 0.5
Protein 1.0g
Vitamin A 8% Vitamin C 0%
Calcium 5% Iron 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Quick facts

Where to find green olives: Green olives are usually found in the condiments section or aisle of the grocery store or supermarket.

Food group: Green olives are a member of the Fruits and Fruit Juices US Department of Agriculture nutritional food group.

In Chinese
绿橄榄
British (UK) term
Green olives
en français
olives vertes
en español
aceitunas verdes

How much do green olives weigh?

Amount Weight

Fruits and Fruit Juices

Recipes using green olives

There are 166 recipes that contain this ingredient.

Black Olive & Sea Salt Focaccia

Black Olive & Sea Salt Focaccia

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Black olive and sea salt focaccia is a classic Italian flatbread brushed generously with olive oil, scattered with chopped olives, and finished with coarse sea salt for that signature crunch.

Tuna-Casserole Supreme

Tuna-Casserole Supreme

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Tuna Casserole Supreme is a quick and easy dish that combines pantry staples like canned soup, tuna for a comforting meal. It features a creamy, savory base with added crunch from water chestnuts and almonds, topped with cheese for a delightful texture contrast.

Olive & White Mushroom Soup with 3-colors Fusilli

Olive & White Mushroom Soup with 3-colors Fusilli

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Once upon a time I was reading a magazine article about good cooking. The journalist tried to convince me not to use some combinations of ingredients. One of the "banned" combinations mentioned was green and black olives. And so this soup was born to enjoy me.

Greek Biscuits

Greek Biscuits

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Flaky biscuit pockets stuffed with crumbled feta, chopped green olives, dill, and a squeeze of lemon. Baked golden at 400F in just 10 minutes for a savory Greek-style appetizer.

Fresh Corn Blinis with Roasted Bell Pepper, Artichoke Hearts & Arugula

Fresh Corn Blinis with Roasted Bell Pepper, Artichoke Hearts & Arugula

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These corn blinis are topped with roasted bell peppers, marinated artichoke hearts, olives and arugula leaves. They are so cute, easy to pick up and pop into your mouth. A great appetizer when you have company to come over or host a party.

Nancy's Fabulous Muffaletta Sandwiches

Nancy's Fabulous Muffaletta Sandwiches

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New Orleans muffaletta: a round Italian loaf piled with salami, mortadella, prosciutto, and provolone, soaked with a briny green olive salad. The classic Sicilian-Creole deli sandwich, made for sharing.

Greek Mac & Cheese Salad

Greek Mac & Cheese Salad

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Add feta cheese, sun-dried tomates, marinated artichoke hearts, mushrooms, olives, fresh cucumber, onions and bell peppers into cooked macaroni. Serve it over a bed of mixed greens, super tasty and refreshing.

Penne All'Arrabbiata

Penne All'Arrabbiata

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Fiery penne all'arrabbiata with pancetta, crushed Roma tomatoes, capers, green olives, anchovies, and hot chili peppers simmered in red wine. A bold, spicy Italian pasta ready in 45 minutes.

Morocco Kefta

Morocco Kefta

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I sometimes pan fry these then let them simmer for at least an hour in a spicy Moroccan tomato sauce (recipe to follow). I usually serve the kefta with couscous, a vegetable, some cucumber yogurt sauce, and warmed pita.

Heirloom Beets, Warm Goat Cheese, Arugula with Green Olive Vinaigrette

Heirloom Beets, Warm Goat Cheese, Arugula with Green Olive Vinaigrette

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Sweet roasted heirloom beets, warm goat cheese rounds on a bed of fresh arugula with flavors highlighted by a green olive vinaigrette.

Spinach, Artichoke & Swiss Cheese Bread Pudding

Spinach, Artichoke & Swiss Cheese Bread Pudding

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Adapted this recipe from Emeril of Foodnetwork. Bread pudding not only can be a dessert, but also a savory main dish. This bread pudding is cheesy, tasty and packed with flavors. Spinach, artichokes and swiss cheese with milk and eggs make this bread pudding delicious yet wholesome.

Tomato, Basil & Feta Pasta

Tomato, Basil & Feta Pasta

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Whole wheat spaghetti is tossed with tomato sauce, fresh basil, feta cheese and olives. A quick, tasty yet healthy one-pot meal, perfect for busy week days.

Burn Your Bra Chicken Breast (A 70's tribute)

Burn Your Bra Chicken Breast (A 70's tribute)

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Quick 'n easy chicken breast recipe that only uses a few common pantry ingredients. Pair it with rice and veggies and you can have it ready in 20 minutes or so.

Olive Rice Salad

Olive Rice Salad

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This scrumptious rice salad is perfect for a picnic with the family or a dinner party with friends.

Muffuletta Sandwich

Muffuletta Sandwich

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Hard to go wrong with a Muffuletta sandwich. It was easy and simple to assemble, and it was packed with flavour.

Roasted Bell Pepper, Artichoke Hearts, & Olive Pizza

Roasted Bell Pepper, Artichoke Hearts, & Olive Pizza

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Instead of taking-out pizza, make this easy yet delicious pizza at home. Roasted bell pepper, marinated artichoke hearts, salty olives, fresh mushrooms and some red onion rings are topped over pizza sauce and mozzarella cheese, then sprinkle more cheese over. Nobody can resist this freshly baked pizza!

Grilled Mahi-Mahi with Escabeche Sauce

Grilled Mahi-Mahi with Escabeche Sauce

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Light and tasty. A quick and easy way to prepare a delicious fish dish.

Muffelatta Sandwich

Muffelatta Sandwich

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This sandwich absolutely deserves 5 star! It was so quick and easy to put together, and it was packed with flavour. We omitted the anchovies, used Swiss cheese, otherwise followed the recipe. If you are looking for a crowd-pleasing sandwich, this is the one!

Mushroom, Sun-Dried Tomato & Olive Pizza

Mushroom, Sun-Dried Tomato & Olive Pizza

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This homemade pizza is simply delicious. Spread some pizza sauce over pizza dough, top with freshly sliced mushrooms, bell peppers, sun-dried tomatoes, olives and onions, and sprinkle some mozzarella cheese. Within about 25 minutes, this freshly homemade pizza is ready to serve.

Italian Olive Bread

Italian Olive Bread

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An Italian style pinwheel bread with olives sprialiing throughout the loaf. Impressive and delicious at the same time.

Baked Sole with Lemon Sauce

Baked Sole with Lemon Sauce

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A baked fish with lemon sauce main dish. The velvety smooth lemon sauce is enriched with egg yolk which adds lovely mouthfeel and richness to the light and flaky sole.

Roasted Broccoli & Cherry Tomatoes with Feta, Roasted Pepper & Olives

Roasted Broccoli & Cherry Tomatoes with Feta, Roasted Pepper & Olives

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Roasted broccoli is tender-crisp, roasted cherry tomatoes are warm and juicy, tossed with fresh lemon juice, zest, olives, roasted pepper and feta cheese. A quick, easy and tasty side dish!

Green Olive Tapenade

Green Olive Tapenade

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Quick, easy and tasty, we spread it over our sandwich bread when we make sandwiches, and it never lets us disappointed.

Bacalao

Bacalao

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Definitely felt skeptical before making this dish, not quite sure about both the flavor and the texture. But the result was actually quite outstanding, not fishy at all, very tasty and the texture was pretty good too. Served it with a hard boiled egg, olives aside, and wine vinegar, extra-virgin olive oil drizzled on top with some fresh parsley. Great!

Mom's Spaghetti Sauce (no garlic, low salt)

Mom's Spaghetti Sauce (no garlic, low salt)

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This is a fantastic recipe my mom taught me when I was 9 or 10, because it's so easy to make, and makes plenty to feed everyone.

Absolute Best Ham Salad

Absolute Best Ham Salad

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My 14 year old said "pretty good" much better than a plain ham sandwich.

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Mexican Chicken with Mushroom & Olives

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Mexican-style chicken breasts braised in tomato sauce with green olives, capers, and mushrooms. Veracruz-inspired one-skillet dinner with bright, briny flavor.

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Super Yummy Puttanesca

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Italian puttanesca sauce simmered with garlic, anchovies, green and black olives, capers, and crushed red pepper. Bold, briny, fiery, and ready to toss with hot pasta.

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Pizza Ala Siciliana

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Thin-crust pizza alla Siciliana loaded with briny black and green olives, capers, anchovies, and parmesan on a simple tomato base. Salty, intense, and ready in 8 minutes from a hot stone.

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Jeanne's Chili Con Carne

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Jeanne's chili con carne with cubed beef round, green olives, caraway seeds, and ground chile simmered for two hours. A unique, deeply flavored chili that skips the ground beef.

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Neptune's Surprise

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Seafood casserole with shrimp, scallops, crab, and oysters in a creamy dill-mayo sauce topped with crushed potato chips. A retro four-shellfish bake with a crunchy golden crust.

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Mila's Aroz Con Pollo

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Arroz con pollo simmered in beer with chicken, long-grain rice, tomatoes, turmeric and saffron, finished with green olives, peas and pimentos. Cuban-style one-pot dinner.

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Fish En Escabeche

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Fish en escabeche: poached white fish marinated for two days in citrus, olive oil, jalapeños, and olives, then tossed with fresh tomato and avocado. A vibrant Mexican ceviche-adjacent appetizer served on crackers or tortilla chips.

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Rice Polaf Salad

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Rice pilaf salad tosses diced turkey, brown rice, chickpeas, kidney beans, apples, celery, and green olives into a protein-loaded chilled salad. Perfect for Thanksgiving leftovers or make-ahead lunches.

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Lemon Chicken with Pine Nut Sauce & Vegetable Couscous

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Lemon-marinated chicken breast with a saffron pine nut and olive sauce served over vegetable couscous. A Moroccan-inspired three-component dinner with bold North African flavors.

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Tostadas De Pollo Y Frijoles

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Crispy chicken tostadas piled high with mashed black beans, shredded lettuce, cheddar cheese, and a kick of hot sauce. A 30-minute Mexican dinner for two that's loaded with fresh toppings and bold flavor.

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Herb Garden Couscous Salad

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Herb garden couscous salad with black beans, fresh dill, mint, parsley, tomatoes, olives, and a lemon-olive oil dressing. A bright, no-cook grain salad.

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Vicki's Cream Cheese Balls

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Retro cream cheese balls with dried beef and green onions, split three ways: black olive, green olive, and nut-rolled. A crowd-pleasing party appetizer trio.

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French Stew

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French-style beef stew braised low and slow in Burgundy wine with cream of mushroom soup, onion soup mix, baby carrots, and green olives. Four hours in the oven, almost no prep.

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Ma's Bloody Mary Herring Cocktail

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Do you love Bloody Marys? Do you love herring? Then, you'll LOVE this cocktail!

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Chicken Regency Salad

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Chicken Regency salad with artichoke hearts, water chestnuts, green olives, and butter-toasted pecans in Italian dressing. Marinated overnight for deep flavor, served cold on lettuce.

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Mediterranean Roast Chicken

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Mediterranean roast chicken marinates two whole birds overnight in lemon, olive oil, garlic, and rosemary, then roasts with new potatoes and green olives. One-pan Sunday supper for a crowd.

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Angel Hair Pasta Withfresh Tomato& Basil Sauce

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Angel hair pasta tossed with fresh chopped tomatoes, basil, parsley, scallions, green olives, and olive oil for a no-cook sauce that comes together in minutes.

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Picadillo Ground Beef

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Picadillo ground beef simmered with olives, capers, raisins, tomatoes, cumin, and allspice over rice. A classic Latin American comfort dish with sweet-savory depth.

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Tex-Mex Biscuit Sandwiches

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Tex-Mex biscuit sandwiches stuff cornmeal-coated refrigerator biscuits with roast beef, taco sauce, barbecue sauce, olives, and cheddar. Baked golden with a sour cream dollop on top.

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Bread Provencale

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Bread Provencale is a Provençal stuffed baguette filled with sausage, tomatoes, olives, capers, and basil, then chilled overnight and sliced into rounds. A make-ahead picnic classic from the South of France.

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Balsamico Chicken with Olives

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Balsamico chicken braised with tomato paste, chicken broth, balsamic vinegar, and green olives, finished with fresh parsley. Northern Italian tang-and-brine weeknight dinner.

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Filet Mignons on a Potato Cake

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Seared filet mignon steaks served on a crispy layered potato cake with a brandy, mushroom, sour cream, and green olive sauce. A French-inspired steakhouse dinner at home.

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Red Snapper, Veracruz (Huachinango Ala Veracr)

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Red Snapper, Veracruz (Huachinango Ala Veracr) recipe

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Speedy Antipasto

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Microwave antipasto with tuna, olives, peppers, mushrooms, and carrots in a tangy tomato-ketchup sauce. Make-ahead appetizer that keeps for two weeks in the fridge.

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