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Grilled Mahi-Mahi with Escabeche Sauce

Grilled Mahi-Mahi with Escabeche Sauce

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Submitted by happyzhangbo

Light and tasty. A quick and easy way to prepare a delicious fish dish.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
sliced thinly
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
sliced thinly
1 1
SMALL SMALL RED ONION
sliced thinly
2 2
CLOVES CLOVES GARLIC
sliced thinly
6 6
EACH EACH BLACK OLIVES
pitted, sliced *
6 6
EACH EACH GREEN OLIVES
pitted, sliced *
3 45
TABLESPOONS ML CAPERS
¼ 59
CUP ML OLIVES
brine *
1 15
TABLESPOON ML PARSLEY LEAVES
chopped flat-leaf
½ 118
CUP ML TOMATO JUICE
3 45
TABLESPOONS ML SHERRY VINEGAR
3 45
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
4 4
SLICES SLICES MAHI MAHI FILLETS
or similar fish *
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground

Directions

Stir together first 12 ingredients in a bowl, and refrigerate until needed.

Season fish on both sides with salt and pepper.

Coat a grill tray with cooking spray, and place on grill rack.

Heat, covered with grill lid, over hot coals (400º-500º) for 10 minutes.

Place fish on tray, and grill over medium-high heat 8 minutes on each side.

Serve fish hot, topped with cold or room-temperature sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 140 65% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 487mg 20%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 10%
Sugars g
Protein 4g
Vitamin A 25% Vitamin C 124%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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