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Burn Your Bra Chicken Breast (A 70's tribute)

 
Burn Your Bra Chicken Breast (A 70's tribute)
106

Quick 'n easy chicken breast recipe that only uses a few common pantry ingredients. Pair it with rice and veggies and you can have it ready in 20 minutes or so.

Yield

4

servings

Prep

2

min

Cook

20

min

Ready

25

min

 

Ingredients

4 chicken breast halves, boneless, skinless
2 cans tomato soup
condensed
¼ teaspoon cumin
*
1 teaspoon red hot pepper sauce
more if desired
¼ teaspoon chili powder
*
½ teaspoon garlic powder
1 tablespoon parsley leaves
¼ teaspoon paprika
*
½ cup green olives
*

Directions

Heat a bit of olive oil in a non-stick skillet over medium-high heat. Dry the chicken breasts to ensure browning. Once hot, add the chicken breasts, and lightly brown, turning once.

Combine the tomato soup, ½ can of water, spices and hot sauce together and pour over the chicken. Cover and cook for 15 to 20 minutes or until the chicken breasts are cooked through. You can adjust the sauce consistency with water as desired.

Add the sliced green olives, and parsley (reserve some for serving if desired). Serve with rice and vegetables on the side.

Quick 'n easy chicken breast recipe that only uses a few common pantry ingredients. Pair it with rice and veggies and you can have it ready in 20 minutes or so.

Note:

There is no need to add any additional salt, as the canned soup has plenty to being with. Fresh ground black pepper, however, is a worthwhile addition when serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 21816% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 759mg 32%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 58g
Vitamin A 14% Vitamin C 29%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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