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What are raspberries? About the ingredient raspberries. Including 361 recipes with raspberries, nutrition data, and where to find it.


Considered by many to be the most intensely flavored member of the berry family, the raspberry is composed of many connecting drupelets (individual sections of fruit, each with its own seed) surrounding a central core.

There are three main varieties: black, golden and red. Raspberries may have been named after a 16th century French wine called raspis.

Raspberries were once called hindberries.


Nutrition Facts

Serving Size 1 cup (123g)
Amount per Serving
Calories 63Calories from Fat 7
 % Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 14.7g 5%
Dietary Fiber 8g 32%
Sugars 5.4
Protein 1.5g
Vitamin A 1% Vitamin C 54%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Raspberries are usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Raspberries are a member of the Fruits and Fruit Juices USDA nutritional food group.

How much do raspberries weigh?

measure grams
1 cup 123
1 pint as purchased, yields 312
10 raspberries 19

In Chinese:山莓
British (UK) term: Raspberries
en français:framboises
en español:frambuesas

Recipes using raspberries

There are 381 recipes that contain this ingredient.

A1 Raspberry Ice Cream (like Ben & Jerry's®)
Almond Raspberry Layered Cake
Almost Whole Wheat Lemon and Berry Muffins
Angel Food Cake & Raspberries
Berry Kiwi Jam
Berry Yoghurt Ice Cream
Bo's Low Fat Berry Muffins
Breakfast Crepes with Warm Berry Sauce
Buttermilk Waffles with Raspberry Sauce
Canada Day Maple Leaf Cake with Raspberry Coulis
Cheescake Pancakes with Berry-Lemon Syrup
Cherry and Raspberry Jam

All 381 recipes


See more about raspberry from wikipedia over 12 years ago
Usda nutrition data about 8 years ago

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